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Here are my top 5 tips for having a baby pain free naturally – no pain relief and no epidural! I have had two babys naturally without pain medication or pain relief. It is very possible if you are able. This advice is my personal experiance and own opinion im obviously not a health professional just sharing what worked for me. I hope this video helps you prepare for your natural birth!

My Natural Birth Story –

Hypnobirthing book – Hypnobirthing: The Mongan Method: A Natural Approach to a Safe, Easier, More Comfortable Birthing…

*apologies for the hissing a mic mishap :(


Nina Lee says:

This was very helpful. Thank you!

terry751000 says:

Amazing video and honest heart felt
Thank you

a a says:

Just had my first baby 16 days ago with no pain relief, just a few puffs of gas and air which made me feel sick so I stopped that. These are the things I did which helped me:
To prepare during pregnancy…
1) Sit on a birthing ball and use figure of 8 motions to widen pelvis
2) Deep squats – start this during the second trimester and increase gradually.
3) Cat pose as often as possible – arms stretched out on the floor and bottom high in the air to widen pelvis
4) Walking. Lots! Start off in the 2nd trimester and build gradually. Aim to walk about 1 – 2 miles daily during the last 4 weeks of pregnancy.
5) Red Raspberry leaf tea to ripen the cervix
6) perineal massage oil to encourage the skin and muscles to stretch
During labour…
1) keep telling yourself that you trust your body to do this
2) Distract yourself – I counted the tiles on the ceiling for example
3) Grip someone or something with your hands as tightly as possible so the rest of you can stay loose and relaxed.
Good luck ladies! You can do this!

Evies World says:

Have no panicking women around you also will help

Shorna Tameika Astin says:

Hi I am pregnant with my 3rd child and with the 2 first ones I had the epidural which I wasn't sure I wanted but was scared into it. For this one I am determined to go all the way and honor all the women who came before me. Thank you for your story I want to prove that I can do this. This is very helpful

just a human being says:

How did you manage contractions without pain medication?

just a human being says:

It was my doctor and nurses who wanted me to just lay down on bed because I was drip with pitocin and epidural and because they wanted to put baby's heartbeat monitors continously on me . So you see, the environment of labour is also very influential.

T'aira Moore says:

This is great ! I think you are absolutely right about trusting your instincts bc with my first instincts told me to rock my hips and it definitely helped and rocking my feet back and forth. Going in Friday for induction and I want to be as in control as possible without meds.

Liz Viy says:

8:01….that's not necessarily true. I had an epidural and I knew when to push. I had an overwhelming urge to push that brought me to tears because the pressure was so intense, I just felt no pain.

Jovany Destinee says:

"I recommend this guide:
So grateful it exists."

Η τέλεια μέθοδος για όλους

Afridova Afridova says:

Thank you so much.I'm so blessed to hear it

RealLove 97 says:

I’m about to give birth anyday now and I love your video you explained things that I wanted to know (:

Agnieszka Mravinec says:

I was due 2 days ago… Still waiting

Chiara Strong says:

I’m 33 weeks I’m due in July !

Kita Demetro says:

You go girl. I always have dreamed of having a natural birth.

Lulu's Lulu says:

I also had a natural birth with no pain relief. If you are reading this, you can do it too.
Just set your mind up that pain does not mean danger. Pain means your muscles are working for baby to come out. I will share my experience too on my channel. Avoid negative people. I did not lay down, I use the ballon…

Irasema Mabel says:

Such helpful tips! Thank you❤

Expressions By Nadira says:

Thankyou so much for this video! Your accent is beautiful by the way!

Addy says:


ann garvock says:

Lovely , beautiful girl , explained everything really well ,

Chiara Strong says:

I’m due in July thank you for your video God bless you

Flower Films says:

You make me feel better about this thanks

Mondonna Hemati says:

Thank you so much for this! You have calmed my nerves. :) I'm due in a couple weeks and hope to have an unmedicated birth. #wishmeluck

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