Post Pregnancy Workout | Postpartum Exercises | no equipment or optional dumbbells

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Trim, tone and lose the baby weight with this Post Pregnancy Workout (Postpartum Exercises) no equipment or optional dumbbells. Safe for diastasis recti repair.
Diastasis Recti Healing Guide:
Weight Loss Course:
Monthly Workout Plan:
Foods to increase milk supply:

DR recti playlist (great for after c-section exercise):
Diaphragmatic Breathing Video:
How to engage your core correctly:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance. Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:




—-Pregnancy Yoga Cards

—-Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#postpregnancyworkout #postpartumexercises #postpartumworkout


Roberta McNally says:

Thank you so much for your free videos! Really gets me motivated! 10 weeks pp

Marianne Buchegger says:

In really enjoy your videos! They help me feeling relaxed and full of energy at the same time after another day as a working mum of three wonderful, but sometimes challenging, mini me's :))

April Knutson says:

These are great. I wish I had started sooner. Baby is almost 6 months…yikes.

Rivkah Weber says:

Its funny…I love the workout and my two older kids "try" and do it with me…I am six week post with 3rd baby after a VBAC and hoping these workouts will help the mommy tummy

Natalia Buga says:

Thank you so much for the workouts you post! Love them!♥️

Shannon Shovlain says:

Love these videos! Thank you for sharing!

Aquamarine Kings says:

I love this, thank you so much. I love that it is 20 mins and I cant fit it around my 20 weeks baby. Is it possible to make exercises and yoga for postpartum that is both safe for SPD as well as Diastasis.

BorderLynn92 says:

2,5 months postpartum and its a little bit rough with all the leg workouts but I need it and the things that I couldnt do, I managed to do some other excercises instead. feels great being able to do some even with 3 crazy kids around lol

Charly says:

Love your workouts! I'm 7 weeks postpartum and have been doing your Postpartum workouts 5x a week since 4 weeks Postpartum (started with the easy diastasis recti ones you did 3 weeks & 5 weeks postpartum and progressed from there). Really noticing a difference and almost closed my gap. Love the modifications as well as the cardio and weights. Would love to see more 30-40 minute postpartum workouts. Also love your pregnancy ones for when I was pregnant. My kiddos love your kids workouts as well. Keep up the awesome videos!

gmwhite says:

I love these videos! I’ve been doing so many from your channel for about 2 months. I’m 7 months post partum but I also have a knee injury and I love how I can do so many of your videos. Always look forward to the new ones! :)

Allison Winnall says:

Hello, this is a great exercise video! Thank you for sharing. I had a question, I am 3 months postpartum now and I can do all of these exercises without pain, except the leg rainbow hurts near my hip flexors/pelvis/lower abs. Do you know what may cause pain there? Are there any other alternative moves you can recommend to substitute there?

Laura Kowalchuk says:

I'm almost 8 weeks post partum, and this video works for me! The only thing I had trouble with was balancing during the courtesy weight lift.

Sandra Thompson says:

Great workout as usual :)
A bit too fast for me tho, not enough time to get ready in between exercises.. but still loved it!!

Loukou Céline Dalia Kouamé says:

Thank you Jessica ❣️❣️.

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