Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

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Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, back and hamstrings fr defined post-baby results. Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like mini squats, knee raises, side shuffle, girl push-ups, jump roping, side squats, bridge dips, reverse lunges, side planks, squat knee lifts, planks, quad stretches, chest openers, toe touches, tricep stretches and more to leave you looking and feeling your best. Click here for more pre and post natal workouts:
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Click here for the Core Stabilization Workout #1 from Lindsay Brin:

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Mbali Mthembu says:


gentlebrit says:

Squats are no good every time I bend my knees they make a terrible crunching sound like I'm walking on broken glass

Sara Ktb says:

Are they safe if you are breastfeeding???

Nayada Hanrojanakul says:

Should I do this after Post natal Slimdown?

Elena Kushins says:

Thank you, Lindsay! I broke a sweat and I love it! God bless you!

Sana S. says:

I'm 5 months post partum and I started this workout about 4 weeks ago and I've lost 12 lbs. It's a good workout, gets all the main areas covered and it's also very doable for someone like me who hasn't worked out in a long time. I noticed that it really does increase your fitness level quickly. The exercises get easier after a few days and you are able to do more repitions. I try to do it everyday but have skipped some days in between. Good luck to anyone else who is trying. :)

Jen G says:

I started this workout three and a half weeks ago and at my last weigh in three days ago, I was already down ten pounds! I do this workout three times a week (Mon, Wed, Fri) and I walk on Tues and Thurs.

Faith Luecke says:

This was GREAT REALLY WOW!! Thank you So Much for this :)

Zeke Pottage says:

great workout! thanks 😀

Vanessa Garcia says:

No way you can start doing these after a c section that easy…

Blima Spetner says:

Thank you for doing these. Question you said for D. recti can't do planks in a different video. As this is post natal are they ok after all?

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