How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information:
♥ LIKE, SHARE this video & SUBSCRIBE Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness:

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at

This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.

HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

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Victory Elaine says:

This information is absolutely helpful! Thanks for sharing.

lucy pRKER says:

For those mums who want to know if “mummy magic weight lose” tea works: I have been drinking it for 2 weeks and am pleased with the result so far. Pants are looser.

Ahsaan Ashfaq says:

I highly appreciate you joana…

Sana Sultana says:

Hey joanah I watched this video and its an eye opener for me since then I am doing this exercise and really it worked for me and I would like to say that I just have 1 inch left I feel so but apart from this. I have a small tummy I feel it when I sit and when I I've food and my arms/ thighs lower abdomen too as I am a mother of two and also I want to know what exercises we can do during periods and to Ur knowledge I had c section according to it plz suggest

Snehal Patil says:

very nice, new eye opener to all mothers

Raised4Praise says:

I love your accent Joanna ❤

Shobana Devi says:

What is the name of the ball you're using? Where I can buy?

Tasleem Shaikh says:

When to start exercise after delivery

Willyt Heinrik says:

Does Antinobotan Solution really work? I see a lot of people keep on speaking about Antinobotan Solution. But I'm uncertain if it is good enough to lost tons of weight.

Beauty_vet says:

Amazing postures!!

Jamuna Devi says:

Is empty stomach necessary to do this

fina000 says:

Thank you thank you so much for this video and the information. I had no idea about this problem. I have been exercising for more than 24 months. I lost all of my pregnancy weight but my belly is not getting anywhere. I did feel a whole in the center of my abdominals, l can probably put 4 fingers in there, now l understand why. I've been doing crunches, planks, sit ups and l look just the same. Thanks to you, l finally understand what is going on with me. Thank you thank you thank you. I'm going to start doing this exercises and l'll let you know if l have improvement. ❤️❤️❤️❤️

Nousheen Rehman says:

Wow… I am definitely going to try this from today. Thank you soo much

Angeleeka Brown says:

I Just gave Birth. He is almost 1 month. I am Breast feeding and loosing alot of weight. What should I do to not loose so much weight.. Besides eating healthy and constantly??

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