Foods to eat during Pregnancy – What Should I Eat During Pregnancy [Patient Education]

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Becoming a mother is one of the utmost wishes of a women.
Proper nutrition during pregnancy, is extremely important, not only for the baby, but also for the mother.
Speaking of nutrients, while all are important, the best foods for pregnancy are high in vitamins and minerals that play a key role in supporting the baby’s growth and development,
Including Folic acid, Iron, Vitamin D, DHA, which is an omega-3 fatty acid that plays a role in your baby’s brain and eye development, and Iodine.
So, in this video, we will discuss about 10 foods that are worthy of eating during pregnancy.

#1. Dairy products.
#2. Legumes.
#3. Salmon.
#4. Eggs.
#5. Fresh water.
#6. Lean meat.
#8.Whole grains.
#9.Dark, leafy greens.
#10. Sweet potatoes.
#PregnancyFood #MedToday


Chidimma Daniel says:

Thanks for sharing is helpful God bless you

Nahabwe Ruth says:

It was useful

Giggity King says:

I'll use this information just in case my girlfriend gets pregnant.

Z N says:

Don’t eat fish when you are pregnant

Heena kousar says:

Im 3 mouth of pregnant plz pray for me

Feast with Samdaana says:

Thanks so helpful.

Geritch Bardoc says:

so helpful..thanks!

Niam Riamei says:

Thanks 4 da vedio

Ibeh Ebere says:

If u have excessive protein in ur urine u have to avoid protein giving food wouldn't it affect ur baby after avoiding all this protein food?

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Mihannah Rock says:

Ultra pasteurized milk!!!! And cooked well done egg !

Andama Godfrey says:

Thank you so much

SciFy says:


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Leishangthem nevita Devi says:

Someone tell me about light green discharge during pregnancy

Maya 23 says:

As far as i know pregnant woman should avoid any food that contain Vitamin A like carrots

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MatMat says:

Anyone in the uk, please recommend what yogurt to buy from stores, when I go to shops there's so many variety I don't know which one exactly to choose that is fine for pregnancy. Thanks

gamini kumara says:

This was helpful! Thanks!

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