Beginner Workout for New Moms

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Nutrition and Supplementation:

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.


simul barua says:

Not certain about the points made but ,if anyone else wants to discover home fitness for busy moms try Enlarbo Mom Fitness Wizard (do a google search ) ? Ive heard some great things about it and my partner got excellent success with it.

Sam Cross says:

Thank you so much for this workout. It made me sweat like a pig and my baby giggle her little head off. Thank you so much!

josuneyes says:

So cute!! Thanks Melissa!

Elizabeth Ramirez says:

Thanks so much just had a baby. Can you make a video on getting your abs back after baby.

Connie Suphalak says:

thank you for these workouts for us moms and also a beginner! you rock! 

TheNieznanysprawca says:

You and your sister look alike :) Olivia is cute indeed :)

Monkey Baby says:

That was adorable!!!

283Soleil says:

This is awesome. I don't even have kids yet, but will definitely be bookmarking this for when I do! I like when your sisters join your workout. All the giggling is exactly how my sister and I are together, too. :)

leah salazar says:

So glad you did a new mommy workout!!! My sweet friend just had a baby a d this is perfect for her to start !!!!

The Universe Guru says:

Thank you so much for posting a workout that includes the baby!  No more excuses!  

rosie m says:

one word, one name….OLIVIA!!!!  Adorable 😀

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