Are You Scared to Give Birth? – HypnoBirthing for Natural Pregnancy & Childbirth

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HypnoBirthing is a calm, gentle and natural birthing process where mothers connect to the innate wisdom of their bodies through deep, hypnotic relaxation techniques.

In HypnoBirthing, affirmations are used to condition the mind to expect a fantastic birth, while also transforming birthing language. For example, “contractions” become “surges” or “waves” and “pushing” becomes “breathing the baby down”.

HypnoBirthing is as gentle on mom as it is on her brand-new baby. It is such a gentle process that some HypnoBirthing babies don’t even cry when they come into this world!

Connect with my personal hypotherapist Grace Smith for a free guide to HypnoBirthing for Beginners:


DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.


Gladys Jahn-Sulca says:

I know we all need the counterpart that keep us calm. But everytime the 'mantra' chick talks I want to punch her. Why are you whispering? It gives me anxiety.

AMS JV says:

the labor terrifies me, maybe I will have a dramatic labor maybe it's gonna be so fast. I am dreading the pain so bad, not being strong enough to go through so much pain and maybe have a c section after all the pain, I am more afraid about c sections but also afraid they may cut a bit down there to help the baby go out. I am now regretting cuz I realized I don't feel I am prepare for that. :-( I haven't got attached to the baby cuz what about if something goes wrong.

Vanessa S says:

Thank you bex. I'm currently 36w pregnant with twins. This is my first pregnancy and right from the beginning its been tough. I was at high risk and landed in the hospital about 10 times. Eventually all that stress led to me having panic attacks. Ive never lost hope though. I've been watching your videos all day and they are a big help. I think what you're doing is amazing. God bless! And happy new year!

Charity Caja Callisty says:

Very helpful video's i really enjoy them!!

Luciana Dagnan says:

I am a year into waiting for surgery to remove a huge dermoid cyst from my right ovary and waiting to see when they are 'in' there the state of the left one which they can't see right now. I am 29 and no children so far and although practicing calm, positive strength with my love… My fertility feels like it's floating in the air and I have no power or control over the next few months and the outcomes. Scary beyond belief to acknowledge that and be 'ok'! This video has really just hit me deep and made me feel like actually, I am clearing the way of huge trauma in my life that has manifested in me and I am now ready to let go of, making a beautiful, happy, healthy space for my baby to grow in… It sent a tingle down my spine <3 Thank you <3

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