Buy Dulcie’s fitness DVD for new moms! Happy Baby Workout is available NOW! It’s not just a workout for Mom, its an enriching experience for baby. What is the “Happy Baby” Workout? The Happy [More]
Let’s burn off some baby weight while we improve our core and our balance with our post baby workout. I’m Samantha Clayton, director of fitness at Herbalife and I’m here to help you enjoy an [More] Best Post Pregnancy Exercise: Dr. Pauline Bao explains the 7 reasons why tai chi is the best post pregnancy workout for losing your post pregnancy belly fat, getting back your pre-baby beauty and achieving [More]
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your [More]
Post baby workouts for new moms Welcome to our post pregnancy workout series for beginners or postpartum. This postpartum workout contains beginner exercises that help new moms get their body back after having a [More]
A great Beginner Pilates workout for toning and shaping the body, it can also help you relax before you go to sleep for the night. This is also suitable for a post pregnancy workout for [More]
Hannah Maggs shows us her top tips on getting back into shape after pregnancy & childbirth. You can find the clothing Hannah wears in this video below: Waffle Knit Throw – Polka Dot Denim [More]
Denise Austin: Prenatal Cardio Workout from Fit & Firm Pregnancy is a fun, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all three trimesters to boost metabolism, burn calories, and tone the entire body. [More]
Segments from the “Tracy Anderson Method: Post Pregnancy Workout” workout video: An often-challenging, post-pregnancy workout led by Tracy Anderson (who looks great after gaining 60 pounds during her own pregnancy). It’s mostly abdominal floorwork — [More]
Learn How To Lose Belly Fat 2 – 4 Inches Within 10 Days! And How To Lose Weight 7 – 12 Pounds in 7 Days For Women. CLICK HERE : Learn How To Cure [More]
How do you get great abs after pregnancy? Fitness expert Autumn Calabrese walks us through some simple and effective exercises that will tighten your tummy! Get your body back in shape after baby with these [More]
This makes a great Beginner Pilates workout, and it can also help you relax before you go to sleep for the night. Calorie burn, printable routine & more info @ Lose 16-24 lbs in [More] Some great post-baby moves that help you ease into exercising again. After I had my second baby, I tried doing P90X and it was too much too soon. These moves are gentler and more [More]
Ready to re-start your fitness routine after giving birth to your bundle of joy? Kara Douglass Thom, author of “Hot (Sweaty) Mamas,” shows us a simple-yet-challenging routine to regain strength in your core, glutes, hips [More]
Denise Austin: Post-Baby Body Abs Workout is an effective low-intensity post pregnancy ab workout that is designed to activate the core, strengthen the back and tone and tighten all of the muscles of the abs [More]
Click the link given below for a FREE presentation showing unusual weight loss strategy to get flatter abs in just 7 days without diet – Have you done countless of crunches but there’s simply [More] Get back to being FINE! You don’t have to walk around with the “baby bulge”!
Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses [More]
My baby laughing made doing this push up workout even better. It’s a simple set to help slim up your arms using knee pushups! I’ve been using these push ups to get my arms toned [More]
Wanna know what food I eat and what morning routine workouts I do? Here are allllll my secrets! CAN WE GET THIS TO 30,000 LIKES!? Have you seen my last video…you sure? INSTAGRAM: [More]
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