This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as [More]
Watch out which infections could affect your baby or tend to be worse for you during pregnancy period and how to reduce your risk of getting them. ———————————————————————————————————— Watch more health videos on health tone’s [More]
Tone Up After Pregnancy – Tips to Get Back in Shape After Childbirth. Slim Down and Get In Shape How can I tone up after pregnancy? That is the number one question that women ask [More]
Yoga addresses physical, mental, and emotional health, and that’s why it is one of the best forms of exercise for new mothers. Yoga is gentle in that it doesn’t require fast, jarring movements like other [More]
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