If you’re looking for the best way to lose weight after a baby, try exercises such as the pelvic tilt and straight leg lifts as part of your resistance program. Learn how to lose the baby weight in this free video on workouts for women.
Expert: Sylvia Ferrero
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
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- 12 week periodization workout for a female trying to lose baby weight