When can I start exercising after giving birth?

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If you’ve recently given birth, you’re probably wondering when it’s safe to return to your normal exercise regime. In this video, Doctor Care Anywhere’s Dr Rebecca Hayes shows you how to do a simple rec check to ensure your abdominal muscles are fully recovered and ready to handle the strain of exercise.

Doctor Care Anywhere is an innovative healthcare service that enables you to talk to a doctor at a time that suits you, from wherever you are. Doctor Care Anywhere membership gives you unlimited access to high quality UK Doctors, via video or phone consultations, 8am-10pm, 7 days a week, from wherever you are (on your sofa at home, in the park or in a hotel on holiday!). You can book and have your doctor appointment within two hours and medication can be delivered to your door same day. A doctor on hand whenever you need them providing peace of mind for you and your family. Please visit http://www.doctorcareanywhere.com to find out more.

Comments

Ксения Тарасова says:

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Talat Shiraz says:

Is this test is for ceserians mothers

алена хамова says:

I'd like to share a hack on the internet for the popular meditation tips. All you have to do is type: "MindYoga4U" in Google. You're going to be a master with the tips available.

Pratikshya Pandit says:

I joined zumba after 4 months of normal delivery. Is it safe for me?

Pooja Pande says:

When we start exercise after giving baby birth?

pyusha gurung says:

I joined gym after 7 months
Normal delivery
Is it safe

Siva Chandra says:

can I jump r run because I had operation

Whaynna Araujo says:

can I go  back to zumba  classic  weigth lifeting

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