What exercises should I avoid during pregnancy? | Mothercare Pregnancy Advice

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Vicky Warr explains what exercises to avoid during pregnancy in order to maintain a healthy level of fitness. Vicky demonstrates how to avoid exercises that can put a strain on your back or abdominal muscles as well as ones that will avoid overheating during pregnancy.

Vicky Warr; founder of the Beez Kneez is an accredited pre and postnatal fitness trainer and pregnancy expert consultant for Mothercare. The Beez Kneez provides prenatal and postnatal group fitness classes. Vicky has realms of experience on aiding pregnant ladies with maintaining a good level of health and fitness during pregnancy.

For more pregnancy information check out Mothercare’s advice:



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