Weight Gain During Pregnancy – 10 Tips for Healthy Weight Gain During Pregnancy

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Tips for Healthy Weight Gain During Pregnancy.

10 Tips for Healthy Weight Gain During Pregnancy https://www.youtube.com/watch?v=jJ3u8HQwfkA

Pregnancy Weight Gain Calculator https://www.youtube.com/watch?v=iJKPox0E_5E

How Much Weight Should I Gain During Pregnancy? https://www.youtube.com/watch?v=d38rOddNWOs

Being healthy is a topic that is on everyone’s minds these days. If you are pregnant or may become pregnant in the future, it’s really important. In 2009, the Institute of Medicine (IOM) published new guidelines on weight gain during pregnancy that enhance your ability to have a healthy pregnancy and baby. Here are the most current recommendations:

If your pre-pregnancy weight was in the healthy range for your height (a BMI of 18.5 to 24.9), you should gain between 25 and 35 pounds, gaining 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy for the optimal growth of your baby.
If you were underweight for your height at conception (a BMI below 18.5), you should gain 28 to 40 pounds.
If you were overweight for your height (a BMI of 25 to 29.9), you should gain 15 to 25 pounds. If you were obese (a BMI of 30 or higher), you should gain between 11 and 20 pounds.
If you’re having twins, you should gain 37 to 54 pounds if you started at a healthy weight, 31 to 50 pounds if you were overweight, and 25 to 42 pounds if you were obese.

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Comments

daniellaspz says:

Heya, The safer and fastest fat loss that I have ever had was with Jans super plan (google it) Without a doubt the most useful diet plan that I have ever tried.

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