Top 10 Healthiest Foods for Pregnant Women

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Top 9 Pre Pregnancy Diet Foods

#1 : Milk
#2 :Oats
#3 : Eggs
#4 : Raspberries
#5 : Yogurt
#6 : Orange juice
#7 : Leafy and green vegetables
#8 : Carbohydrate rich food
#9 fish

Comments

Fun Land says:

My cooworker laughed when I told them I was planning to lose weight with just implementing Fenoboci Diet Plan, but after I showed them great effects right after I used it they're begging me to tell them about it. Of course I won't tell them the detail about this diet plan, hahaha

Athenation2010 says:

This video is shit to be honest!

Athenation2010 says:

milk is not healthy!

fastandeffective says:

Guidelines for the pregnant mother:
Not in river fish, eels, shellfish, molluscs, farmed fish, tuna, swordfish, but YES to offshore fish.
Few fried fish, but YES to abundant grilled fish.
Minimum food from tavernas/restaurants, but instead free cooked homemade food.
No fresh soft cheeses, but YES to hard boiled yellow cow cheese.
No eggs from the open markets, but YES to tested, packaged, safe farm school eggs or poultry house.
Not livers/tripe/intestines/brains, but only meat from animal muscles.
Minimum rice and potatoes, but YES to baked pasta.
Not cucumber/eggplant/chick/fava/beans, but YES to lentils/tomatos/carrots/salads/olives.
No margarine/butter/vegetable oils, but YES to olive oil and corn oil.
No grapefruit, but YES to plenty of lemons and oranges.
Minimum manufactured food, but YES to abundant pure, natural.
No cigarettes/alcohol/coffee/fizzy drinks/sweeteners, but YES to plenty of UHT milk/cool refreshing water/chamomile.
No import/exotic fruits, but YES to plenty of fresh seasonal fruits.
No pork/lamb/salame meats, but YES to cooked poultry/goat/beef.
No chocolate/creamy sweets, but yes to ovened sweets.
No simple salt, but in moderation, iodide-potassium salt for heart diseases.
Not exhausting fasting, but prudent, organized, varied diet.
No to rich dinners, but YES to rich breakfasts.
No to hasty eating, but YES to slow, quiet chewing.
No heavy meals, but small and often ones, evenly distributed throughout the day.
Minimum refined sugar, but YES to quality honey.
No laxatives, but YES to plenty of fruits and vegetables.
No contacts with dogs/cats/sheep.
Minimum contacts with sick children.
No medication without the approval of the Gynaecologist, but YES to the regular intake of necessary vitamins for pregnancy.
No to weightlifting and strenuous physical exercise, but YES to calm aerobics.
No to prolonged sun exposure.
No to the use of chemical creams/deodorants/perfumes/hair dye/favon nail/intravaginal washes/soap/talc.
No to prolonged exposure to electrical appliances/equipment/radiation sources.
Abundant white petroleum jelly on the belly and breasts, for partial prevention of stretch marks.
No sex in the first quarter and in the ninth/last month of pregnancy.
No to heated debates/bawling/stress/noisy environments.
If you ever suddenly feel your ankles swollen/arterial pressure over 150mm Hg/feel intense headache and eyestrain, call immediately the Obstetrician and book a visit the same day.

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