This will happened to Pregnant Ladies Who Eat Watermelon
Everyone is just too in love in eating Watermelons?
When you are pregnant, you start thinking Is it safe to eat watermelon during pregnancy?
You started to worried that by eating Watermelon might harm your baby inside?
Look at here how watermelons could affect your tummy’s baby.
Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients.
Here the Unknown Amazing Health Benefits
of Watermelon During Pregnancy.
Relief from Heart Burn
Pregnant ladies usually suffer from digestive
problem like heartburn & acidity.
• Watermelon help to soothe & Ease Food
passes esophagus (food pipe) & stomach,
• Also provide instant relief from heartburn.
HELP TO REDUCES SWELLING
During pregnancy, you might experience
light swelling on your hands & feet or edema
(fluid accumulation the body tissues).
Rich in Water content found in Watermelon
Cure the problem by Reduces
• blockages in Veins & Muscles, and
• work to treat Edema.
Quinn Dombrowski https://www.flickr.com/photos/quinnanya/2120017834/
ENERGINED FROM MORNING SICKNESS
Consume a glass of fresh watermelon juice
during pregnancy everyday morning:
• provides a soothing & refreshing energy
• energizing & nutritional agent help
relieve from morning sickness.
by Victoriia Z https://www.flickr.com/photos/nouv_elle/5507190952/
Flóra Soós https://www.flickr.com/photos/_skylark_/2658133515/
Dehydration can cause bad problem such as
• premature contractions &
• causes premature birth.
Pregnant women should drink lots of water
to prevent dehydration. About 90 percentage
water found in melon greatly prevent dehydration.
RELIEVES MUSCLE CRAMPS
Pregnant lady’s body goes by various changes
Such as pain in the muscles & bones when
• weight is increasing &
• fluctuating in hormones.
Consume your watermelon anyways you like
To helps your body cure & ease common
pregnancy muscle cramps.
PREVENTS SKIN DARKENING
Skin darkening during pregnancy is common
skin problem & it can stress you up.
Watermelon is the key to prevent that
Condition by helping to
• promotes easy digestion,
• keeps bowel movements smooth,
• good digestion also beautify texture
& glowing effect on your skin.
DIURETIC & DETOX EFFECTS
Watermelon has diuretic or cleansing agent
• flush out harmful toxins from the body,
• stimulates kidney function,
• purifies the liver &
• reduces uric acid levels in the blood.
Esther Max https://www.flickr.com/photos/esthermax/30986279952/
BOOSTS ENERGY LEVELS
Watermelon contains a rich amount of
Minerals like potassium & magnesium
with Vitamins A, B1 & B6.
• best needed energy boosters for body.
Also Promote healthy growth of baby’s
• Healthy eyesight,
• immune system,
• brain & nervous systems.
Having high lycopene levels is helpful
in reducing the risks of preeclampsia
during pregnancy by Eating Watermelon.
Preeclampsia is pregnancy condition cause
• high blood pressure,
• fluid retention (excess fluid) &
• proteinuria (abnormal protein in urine).
serious effects on both mom & baby.
Eating plenty of the fruit in any form
reduce chances of baby with intrauterine
Everyone know eating Too Many is never
The good way of healthy eating, If overeat
Too much sweetness of Watermelon, You
Will find out below disadvantage.
Excessive eating sweetness from watermelon can
• spike blood glucose levels,
• thus leading to gestational diabetes.
Too Much Cleansing
Watermelon helps to flush toxins out from body
but if consume too much might also over detox
by flushing out some of the vital nutrients.
Watermelon that is opened for a long time
Kept should be avoided because can cause
• gastrointestinal problem.
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