Pregnancy: Tips to Reduce Back Pain

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Back pain is common during pregnancy. However, taking care of your posture can help prevent muscular aches and joint pain.

In this video, SGH (Singapore General Hospital) Physiotherapist Ms Yip Wan Hui shares a variety of back care tips – including the proper way to get out of bed, how to stand up, get dressed and lift objects. Tips that every mom-to-be will definitely find useful!

Comments

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Vignesh P says:

Is this one side back pain
Is normal im so scared of this pls reply mr

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ATE Philippines says:

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Ceej A. says:

What if you dont have bed and u only sleep on the floor with foam? How to getting up

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