Postnatal Yoga With Diastasis Recti Exercises Postpartum

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This 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. This is a fast and safe way to get back into fitness after pregnancy. This yoga class is safe for diastasis recti.

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Grab the guide:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. You are responsible for your own safety.

You can grab our most popular downloads (e-books):

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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#postnatalyoga #diastasisrectiexercisespostpartum #postpartumyoga

Comments

TITBITS WITH renuka says:

Can i do these exercises after 4 month of normal delivery

The McCorkells says:

I will give some constructive criticism… watch the use of the word “and”. I just felt that’s all I could concentrate on was how many times you said “and, and, and …and” it was very distracting.

Nailah Abdullah says:

I love this routine. At 9 months postpartum i am still enjoying it

yashoda hosamane says:

Hi, can I do these exercises after 20months of having C-section delivery?… I have diastasis recti but my belly is little huge… Should I start this yoga now and with abdominal belt or without abdominal belt…? Because I can't stand without belt for long time getting back pain so while working time iam using abdominal belt… Could you please suggest me….

Chandrima Bhowmik says:

My child is 5 years old. I haven't done any exercise after childbirth. My core is very weak and I still look like four-five months pregnant. Will this exercise help me? Thank you.

林云 says:

when can I start practice this? Say two weeks after giving birth?

Emailgroupie ESL Education says:

1:25

Taylor Alfonso says:

Thank you for this beautiful yoga routine

Shirley Says Wish says:

I am doing your hiit + diastasis recti exercises for a week now and feel great. But my belly is huge at 18 months postpartum. Please suggest

Salena zaria says:

Hi I wanna start doing your video. As matter of fact I don't have any ideas about Diastasis Recti. But suddenly open up my mind and enlighten me no wonder my tummy even if it's flatten and toning still have some pooch/pouch in my tummy. I am not sure if I have DR I am a mom of one kid and she's 12yrs old now. Do you think I have DR as well? I hope you can answer my confusion.

aswini aswini says:

Hi…
I am 8 weeks after postpartum
I have so much hanging belly
N suffering from pelvic gridle pain
Can you please suggest me exercise what I can do for reducing tummy fat n pain

Sushil Jain says:

Thanks for you mam my delivery was normal becoz of your videos

Tymberlyn Frischkorn says:

use breast milk for a sty! Its a natural antimicrobial :)

TastyBones says:

Hello! I love your video by the way.
However am getting conflicting messages online regarding practicing forward folds safely with diastasis as it may put pressure on the intra abdominals?

Yogita Singh says:

Hi there , loved this workout . Do I need to do this everyday.? What routine do I follow?

Harleen Kaur says:

Hi…can i do these exercises after 3 months of having c-sec delivery?

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