One of the first exercises I teach to our members and my clients is how to correctly contract your core muscles when picking up your baby or any other heavy objects - car seats, pushchairs etc.
Watch here how to contract your Transverse abdominal muscles correctly:-
http://www.pregnancyexercise.co.nz/how-to-contract-your-transverse-abdominal-muscle-ta-postnatal/
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One of the first exercises I teach to our members and my clients is how to correctly contract your core muscles when picking up your baby or any other heavy objects – car seats, pushchairs etc.
Watch here how to contract your Transverse abdominal muscles correctly:-
http://www.pregnancyexercise.co.nz/how-to-contract-your-transverse-abdominal-muscle-ta-postnatal/
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