HOW TO NOT GAIN WEIGHT DURING PREGNANCY

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In this video I show you how to not gain excess weight while pregnant. I am a mother of three children and with my first pregnancy I gained a lot of weight that took a lot of work to lose. With my second and third pregnancy, I followed the paleo diet and a consistent exercise routine to help me maintain a healthy weight and pregnancy. If you want to not gain weight while pregnant or gain the healthy amount of weight while pregnant then this is the video for you!

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Heres the link to the weight calculator: https://www.calculator.net/pregnancy-weight-gain-calculator.html (your weight wont always fall into the categories so take this with a grain of salt)

Heres a link to my blog: mrsrachelkathleen.blogspot.com

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Comments

Juliet ibhangui says:

I want to use this medium to thank Dr juliana for the wonderful herbal product for pregnancy,after five years of trying to conceive and fail and a fail FET too,I order your miracle herbal product according to my fertility doctor it was very unlikely that I could be pregnant with my own self but here I am pregnant for the first time in my life,I got the pregnancy herb from doctor Juliana and to my greatest surprise, few months ago after using your herbal product….I fall pregnant for the first time in my life… this miracle news is for who so ever that need a baby doctor Juliana is trusted and reliable,you can contact her today on her WhatsApp +2347062758674 to get the pregnancy herbs or email her on julietehis18@gmail.com

Juliet ibhangui says:

I want to use this medium to thank Dr juliana for the wonderful herbal product for pregnancy,after five years of trying to conceive and fail and a fail FET too,I order your miracle herbal product according to my fertility doctor it was very unlikely that I could be pregnant with my own self but here I am pregnant for the first time in my life,I got the pregnancy herb from doctor Juliana and to my greatest surprise, few months ago after using your herbal product….I fall pregnant for the first time in my life… this miracle news is for who so ever that need a baby doctor Juliana is trusted and reliable,you can contact her today on her WhatsApp +2347062758674 to get the pregnancy herbs or email her on julietehis18@gmail.com

Yasmin Saciid says:

thanks for this , i am 5 weeks now and i really dont want to gain any exess

Dixie Green says:

I don't think there's anyone who just "doesn't care" that they gain excess weight while pregnant. I agree with previous comments- eat healthy foods and healthy portions, get plenty of exercise, and you can't go wrong. But it's also perfectly fine to gain the amount of weight that your doctor recommends, as most of it will come off while breastfeeding. For any first time moms watching this, don't be hard on yourself. Don't let pregnancy be an excuse to pig out, but whether you gain extra weight or not, being pregnant is most likely going to affect the mental image of yourself. Even if you don't gain a pound of extra fat, that giant bowling ball on your stomach is going to make you feel fat. And people will tell you, "It's not fat, you're just pregnant!" Well thanks, Carol, but that doesn't change the fact that I now have a hard round beer gut like an old man. Point is, this is an incredible experience. Enjoy it and focus on your well being, not on keeping the numbers on the scale from budging.

Tolindra Collins says:

Yep, stop the trend of eating crap during pregnancy. Cook healthy food, meal prep, ect.

B o b o says:

I will save it until my baby come

Mrs. says:

I’m pregnant now! Found out last Thursday, & I really appreciate the info you’ve provided!! This is the mindset I have before and now into my pregnancy!

AG says:

Not pregnant,
Just watching this so I know it's possible to be fit and pregnant at the same time (cries)
I wouldn't want to chub up lol

Saritah says:

Paleo is NOT "Lean Meats" it's a higher fat way of eating.

Julian Schweitzer says:

Shouldn't eat fruit, fructose causes fatty liver and carbs raise insulin. Complex carbs still raise it high!

BlackFertility says:

Good tip on keeping up with your workout with modifications. I lost previous pregnancy fupa fat because I started working out while pregnant afterwards.

I thought it wouldn't go away, but it only took two weeks.

The weird thing is I had it throughout my entire previous pregnancy… even at 9 months. It was so weird and but it was gone in 2 weeks.

Anyway good video.

Jessica Geoghegan says:

Why wouldn't you just make a transparent title to your video.. its misleading and sounds super gross. "How to eat healthy during pregnancy" would be more accurate.. your content in the video isn't even harmful lol.. why would you title it this way…because you know people who struggle with body composition issues will click this.. come onnnnnn.

Anika A says:

I think this is a great video. It should be talked about. Healthy weight gain during pregnancy. Most women think pregnancy is a time to eat whatever and “let go”. But then struggle for years after birth to get the weight off. Not to mention the challenges that come with not feeling your best when unhealthy!

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