How to lift and carry a baby safely! Back pain relief! S-HUBme with Lisa
Do you want to develop body flexibility? Please, subscribe to the channel https://goo.gl/WzF8lA
Full body workout program - Art of stretching on Amazon https://goo.gl/UNpd19
All all purpose S-HUBme compression stocking https://goo.gl/25W7zH
Blog http://s-hub.me
40%OFF Compression Socks http://shop.s-hub.me
Lifting and carrying a baby requires the utmost care, even from those who are comfortable with their abilities.
Your back is not a crane. Bending at the waist and extending your torso out over a load to pick it up will strain your back.
Position yourself:
- Bring the object you're lifting as close to your body as possible. Hug the load.
- Make sure your feet, knees, and torso are pointed toward the load when you're ready to lift.
- Keep your back upright as you prepare to lift.
#Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits!
You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place.
You need stretching routine if you feel uncomfortable because:
• You sit most of your time.
• Your body feels a constant tension.
• You can’t relax, your routine is your boss.
• You have a permanent headache.
• You start noticing you have loose skin.
• You lost a taste of life and dream about changes.
• You are young mother and you just need the proper recovery programme.
• You have problems with your joints and sometimes feel convulsions.
• You feel uncomfortable because of backache, leg ache and arm ache.
• You are sick of permanent headache.
• You don’t feel enough desire or passion.
• You are depressed and exhausted.
What will you get in case of regular practice for splits stretches?
• Wonderful mood? Certainly!
• Full relax (full relaxation of all muscles groups).
• Antistress effect (reducing mental tension).
• Elastic and shining skin!
• Completely ready body to desirable split.
• Wow-effect! Your nice and very sporty body will have stunning impression.
• Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
Do you want to develop body flexibility? Please, subscribe to the channel https://goo.gl/WzF8lA
Full body workout program - Art of stretching on Amazon https://goo.gl/UNpd19
All all purpose S-HUBme compression stocking https://goo.gl/25W7zH
Blog http://s-hub.me
40%OFF Compression Socks http://shop.s-hub.me
Do you want to develop body flexibility? Please, subscribe to the channel https://goo.gl/WzF8lA
Full body workout program – Art of stretching on Amazon https://goo.gl/UNpd19
All all purpose S-HUBme compression stocking https://goo.gl/25W7zH
Blog http://s-hub.me
40%OFF Compression Socks http://shop.s-hub.me
Lifting and carrying a baby requires the utmost care, even from those who are comfortable with their abilities.
Your back is not a crane. Bending at the waist and extending your torso out over a load to pick it up will strain your back.
Position yourself:
– Bring the object you’re lifting as close to your body as possible. Hug the load.
– Make sure your feet, knees, and torso are pointed toward the load when you’re ready to lift.
– Keep your back upright as you prepare to lift.
#Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits!
You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place.
You need stretching routine if you feel uncomfortable because:
• You sit most of your time.
• Your body feels a constant tension.
• You can’t relax, your routine is your boss.
• You have a permanent headache.
• You start noticing you have loose skin.
• You lost a taste of life and dream about changes.
• You are young mother and you just need the proper recovery programme.
• You have problems with your joints and sometimes feel convulsions.
• You feel uncomfortable because of backache, leg ache and arm ache.
• You are sick of permanent headache.
• You don’t feel enough desire or passion.
• You are depressed and exhausted.
What will you get in case of regular practice for splits stretches?
• Wonderful mood? Certainly!
• Full relax (full relaxation of all muscles groups).
• Antistress effect (reducing mental tension).
• Elastic and shining skin!
• Completely ready body to desirable split.
• Wow-effect! Your nice and very sporty body will have stunning impression.
• Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
Do you want to develop body flexibility? Please, subscribe to the channel https://goo.gl/WzF8lA
Full body workout program – Art of stretching on Amazon https://goo.gl/UNpd19
All all purpose S-HUBme compression stocking https://goo.gl/25W7zH
Blog http://s-hub.me
40%OFF Compression Socks http://shop.s-hub.me
![ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [1/4]](https://i.ytimg.com/vi/eYP9Qgy0G9c/hqdefault.jpg "ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [1/4]")
![ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [2/4]](https://i.ytimg.com/vi/KjNf5K19UIk/hqdefault.jpg "ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [2/4]")
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This shirt… Lol… not my go to for this sort of demonstration but nice.. so great. Made me laugh.