Uploaded by Wilma Pinkerton on August 26, 2017 at 5:23 am
How I Lost 60 lbs after Pregnancy Part 1
http://www.rociolaurafitness.com
"How To Get Fit for Life" program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life.
Sign up for my newsletter to get the free pdfs I create for you guys with lots of info on the various fitness and nutrition topics!!!
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My 1st Fitness Video in this series: https://www.youtube.com/watch?v=bjxwL...
Food Diary Blog Post: http://missbarbiebaby.blogspot.com/20...
Please "Like" the video, if you enjoyed it and thank you all for taking the time to watch!
Scroll down for everything you want to know and more....
Here it is, one of my highly request videos and most asked about topics. In part 1 I give you guys a bit of back story about just HOW BIG I got during pregnancy, the struggles I had to lose the weight at first and what was, finally, my wake up moment where I knew I had to buckle down and get it together. Hope you enjoy this. Part 2 will have the exact steps I took to lose the weight. I broke up into two videos so it wouldn't be so long. xoxo
http://www.rociolaurafitness.com
“How To Get Fit for Life” program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life.
Sign up for my newsletter to get the free pdfs I create for you guys with lots of info on the various fitness and nutrition topics!!!
http://madmimi.com/signups/196496/join
My 1st Fitness Video in this series: https://www.youtube.com/watch?v=bjxwL…
Food Diary Blog Post: http://missbarbiebaby.blogspot.com/20…
Please “Like” the video, if you enjoyed it and thank you all for taking the time to watch!
Scroll down for everything you want to know and more….
Here it is, one of my highly request videos and most asked about topics. In part 1 I give you guys a bit of back story about just HOW BIG I got during pregnancy, the struggles I had to lose the weight at first and what was, finally, my wake up moment where I knew I had to buckle down and get it together. Hope you enjoy this. Part 2 will have the exact steps I took to lose the weight. I broke up into two videos so it wouldn’t be so long. xoxo
I'm on my 8 month pregnancy and weight about 182 lbs… Have gained about 50 lbs from the start… But i appreciate my body for carrying my baby, I dont really see anything ugly in this, and the truth is that this is the first time in my life that i dont count every fucking calorie (because i've always been a little curvier than the mainstream stereotype of a perfect body, which changes every fucking day) I feel free to take a bite or two of what im craving, without any guilt… And when i look at myself in the mirror Im proud even of my stretchmarks, and i dont fucking care what people might think of that… Of course i'll try to lose weight after birth (What gives me an extra challenge and goals, just to see what is like to be in shape) but right now, its my little window of freedom and self loving, i call it a little vacation before the real work of being a mom.
I wish I had come across the “fizy unique plan” years ago when I was dieting for my wedding. I truly could have done with dropping 14 pounds back then. It is best to check it out on google!
![Healthy Pregnancy Tips from CDC [:60]](https://i.ytimg.com/vi/wKzkgVA8i-k/hqdefault.jpg "Healthy Pregnancy Tips from CDC [:60]")
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Does Fenoboci Diet Plan really help to lost a ton of fat? We've learn many good things about this popular fat burn method.
You were fine when you were 60 pounds heavier. Gorgeous.
Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz snore
I'm on my 8 month pregnancy and weight about 182 lbs…
Have gained about 50 lbs from the start… But i appreciate my body for carrying my baby, I dont really see anything ugly in this, and the truth is that this is the first time in my life that i dont count every fucking calorie (because i've always been a little curvier than the mainstream stereotype of a perfect body, which changes every fucking day) I feel free to take a bite or two of what im craving, without any guilt… And when i look at myself in the mirror Im proud even of my stretchmarks, and i dont fucking care what people might think of that…
Of course i'll try to lose weight after birth (What gives me an extra challenge and goals, just to see what is like to be in shape) but right now, its my little window of freedom and self loving, i call it a little vacation before the real work of being a mom.
yours is fake….u ve been under knife
I wish I had come across the “fizy unique plan” years ago when I was dieting for my wedding. I truly could have done with dropping 14 pounds back then. It is best to check it out on google!
omg thank u I love the vid!!!! me an my fiance are all ears!! lol
I used to 87kg when I pregnant, before that I was only 49kg, now I'm 56 kg, and I'm still continue lose weight
what was Ur weight before and after pregnancy?