Healthy & Fit Pregnancy Tips ♥ Must Have Products & Books

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♥ MY BLOG: http://www.alikamenova.com/blog/

↓↓↓ Links to items, videos and products mentioned:

♥ Exercises & Breathing
☻ Prenatal Core Class https://www.youtube.com/watch?v=eALKfBL39ck
☻ Pregnancy Playlist https://www.youtube.com/watch?v=-46zTNQZrhI&list=PLhzmO43Z8pT8L9ObY7k3YYUNzEvJIerw0

☻Fitdesk Stationary Bike http://amzn.to/2dFyVR6

♥ BOOKS
Ina May’s Guide to Childbirth http://amzn.to/2dHrXKn
Yoga for Pregnancy http://amzn.to/2d45Lfv
Alicia Silverstone’s book that I love http://amzn.to/2dgKGgw (vegan)
Birthing from Within (spiritual guidance) http://amzn.to/2e5jxf3

♥ SKIN
Black Seed Oil http://amzn.to/2ea03d9
Organic Rose Water http://amzn.to/2elWZtI
BB Andalou SPF 30 Cream http://amzn.to/2dgKzBm
► Stretch Mark Prevention
Organic Rose Hip Oil http://amzn.to/2dHE6T8
Almond oil http://amzn.to/2d47bGL
Bulgarian Lavender Oil http://amzn.to/2e84wYB
Thayers Witch Hazel Alcohol-Free Rose w/Aloe Vera http://amzn.to/2dJXc8P

☼ Sun Spots, Pigmentation Prevention or Reversal
Lumene Bright Now Visible Repair http://amzn.to/2e5jxvG
☼☼ Make up ☼☼☼ CRUELTY FREE Eye Shadow Palette http://amzn.to/2eme8mZ ☼☼☼

♥ FREE Nutrition Tracker https://cronometer.com

☼ Supplements:
♥Raw Code Prenatal Vitamins http://amzn.to/2dFzgDC
♥Organic Prenatal Vitamins http://amzn.to/2dJZiWg

♥ Toxin Free Deodorant http://amzn.to/2dQNYWR

♥ Pregnancy Pillow http://amzn.to/2dQT84Z

☻ Mula Bandha Kegel Info https://www.youtube.com/watch?v=SS89PpNDctg

♥♥ The mala beads I am wearing are a gift from a stay at home mom who started her own jewelry business. Check out her page https://www.instagram.com/virgovisionsjewelry/

♥ Flower Essences for Emotional Healing Questionnaire http://www.bachflowereducation.com/f/Bach_Questionnaire_English2010.pdf

♠♠♠ My Instagram https://www.instagram.com/ali.kamenova/
♠ Facebook https://www.facebook.com/AliKamenovaIntervalYoga/
♠ My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/
♠ Support Group https://www.facebook.com/groups/beautifulyogisAK/

♥ Camera I use http://amzn.to/1oIIyA0

☻ My Favorite yoga Mat is http://goo.gl/FCOamk
☻ One if my favorite affordable yoga bras http://amzn.to/22wpGnf

☻ My Skin Care Video https://www.youtube.com/watch?v=78ke5NkdJOY

MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-yoga-program/
my facebook https://www.facebook.com/AliKamenovaIntervalYoga

Comments

Pamela Hopkins says:

I’ve an attractive five year-old girl at the age of forty-five. I was informed by a fertility doctor from the US that I couldn’t bear with my egg. I was disheartened, but the "wucu shocking plan" (Google it) assisted me overcome the odds of becoming a mother. I followed the directions in the formula and my reproductive condition has really changed. A little search with Google will help you get much information about this remarkable plan.

laura jones-miller says:

Ah Ali…you are just so lovely! xo

Desislava Peeva says:

Hello Ali! Veryinteresting video, i have just found you and you mentioned BULGARIA. Do you know BULGARIAn? I am also pregnant in 31 weeks and have youtube channel in BULGARIAn. I am raw vegan and it is such a pleasure to find another pregnant Woman here. Of you want you can check my channel.

eyeamlulu says:

thank you so much for the great video, Ali. you're truly an amazing person. sending bliss and love to you and your babybump <3

Extraordinary Living says:

Thank you Ali….Im not pregnant as I've had my 5 amazing children but I still gained so much from your video. I use black seed oil and did not think to use it the way you suggested. Thank you for your wonderful calming energy and skincare advice too. xx

tina's raw alkaline diet says:

Wonderful Ali! The top book is the only book I had at the time, before youtube, lol, and it was just amazing and helped a lot during pregnancy and delivery. This will help and support so many, love xoxo

Оля Веремеенко says:

Hello Ali! You are talking here about kombucha drink. I used to drink it for a long time and I love it. I make it by myself at home. I am 28 weeks pregnant and I almost stooped drinking it during my pregnancy as it has alcohol in it. I know it is very low percent, but still I am afraid of drinking it. Sometimes I overdue my tea mushroom and make it very acidic and sour. Do you think it's ok to drink very acidic kombucha during my pregnancy?? Thank you! Take care!

fremdekatze says:

do you think people are certain doshas? do you live by Ayurveda?

ruxandra m says:

ali,can you link the quiz for the bach flower remedies?

Narda Nardis says:

You look so lovely Ali <3 more beautiful even now being pregnant. Big hugs!

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