Uploaded by Mary Ochoa on June 1, 2018 at 12:23 pm
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr
Do I tense or not use my abs at all??
Can anyone answer please. Is it possible to only have a one finger gap naturally after having a baby? I don't feel anything!!!
Can you do weight training and cardio while trying to heal the diastasis?
Please make more videos!
Thank-you so very much!
Thank you for making this video!! It's helping me ode my DR almost 2 years PP! Very informative and helpful ❤
How long will it take ?
Thank you soo much love how many times aday should i do .does this workout help tone my thighs thank you
You just saved me! Literally, thank you for this video! New subby and I cannot wait to do these. I have it so bad I'm super self conscious. Thank you again, mama!
Did you do these every day or every other day? I feel like I can already do level two but I don't want to push it. Thanks! I love this video!
Comments are disabled for this post.
![ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [1/4]](https://i.ytimg.com/vi/eYP9Qgy0G9c/hqdefault.jpg "ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [1/4]")
![ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [2/4]](https://i.ytimg.com/vi/KjNf5K19UIk/hqdefault.jpg "ซูเปอร์หม่ำ | แจ็ส ชวนชื่น | 30 มี.ค. 64 [2/4]")
){kind=link}
Do I tense or not use my abs at all??
Can anyone answer please. Is it possible to only have a one finger gap naturally after having a baby? I don't feel anything!!!
Can you do weight training and cardio while trying to heal the diastasis?
Please make more videos!
Thank-you so very much!
Thank you for making this video!! It's helping me ode my DR almost 2 years PP! Very informative and helpful ❤
How long will it take ?
Thank you soo much love how many times aday should i do .does this workout help tone my thighs thank you
You just saved me! Literally, thank you for this video! New subby and I cannot wait to do these. I have it so bad I'm super self conscious. Thank you again, mama!
Did you do these every day or every other day? I feel like I can already do level two but I don't want to push it. Thanks! I love this video!