Diastiasis Recti exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au
Gentle core abdominal exercises for Diastasis Recti repair & unsafe abdominal exercises to avoid.
Recently Added Videos
Diastiasis Recti exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au
Gentle core abdominal exercises for Diastasis Recti repair & unsafe abdominal exercises to avoid.
Thanks! Share it with your friends!
Diastiasis Recti exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au
Gentle core abdominal exercises for Diastasis Recti repair & unsafe abdominal exercises to avoid.
Comments are disabled for this post.
){kind=link}
#MichelleKenway , are there different exercises for those whose scar runs horizontally?
Thank you.
Hi, can you do this when pregnant? I still have DR from first pregnancy and am now pregnant again. I would really like to prevent it from getting any worse. Thanks.
Hi Michelle, I have a doubt… I delivered by first baby one yr before… it's c section…. I still have a bulged and stubborn stomach below my chest exactly near upper abdomen… And also while I lie down on my back the stomach is flat… And when I lift my head while lying down… My belly button comes out.. Is it recti diastasis.
Hello, I have 4 fingers separation, I am 6 weeks postpartum c section when can I begin these exercises?
Mam i have 2 fingers gap in abs having a 7 month baby can u please tell me how much time this exercise take to heal n will i able for normal life routine thank you
Could you recommend a belly wrap that would help for umbilical hernia and diastasis recti ?
When should i start doing this after birth? Can instart this after birth or need to do it before 6 weeks
Hi, can i do this exercises if i have umbilical hernia, is there any risk to strangulate it, if so? …and , do you also have a video for fixing umbilical hernia? When i press the belly button, in certain exercises, the right is to exhale, right? I ask bcs recently i have seen the opposite, inhaling…Tyvm
Not sure if believe all this. Crunches use the same ab muscles
Hello! Thank you so much for this video! Tried the workouts today and felt great engagement. I spent some time doing intense ab workouts that I shouldn’t have and have stopped them and am focusing on repairing now.
My question is I feel like my right side is much stronger than my left. Should I do more exercises on the left side to compensate?
I have one finger diastasis rectai, can i do cardio like planks and swats ??
Hi Michelle, my baby is 1 year old but my abdominal separation is still about 2 inches separate. Do you have any recommendations on how exercise? I really wanna get back to my intense workout.
Who else is watching this eating a cupcake? Anyone?
Are you no longer doing videos? Thanks
I never knew I had diastasis recti until recently. My daughter is now 15 yrs old. Will these exercises work after so many years?
Thank you for this informative video and for keeping comments open. I learned a lot from people's questions and your replies!
Thank you so much i just started the exercises and i can already feel the difference .You a life saver : )
Hi Michelle, Thanks for the great videos. Question: can a person have no gap in the recti muscles but the abdominals dome slightly when leaning back.
Is it safe for diastasis recti and umbilical hernia?
Hi there:
Thanks for posting, would you wear your brace while doing the exercises?
Thanks
Pauli
How long (on average) should I work on DR reparation to close the gap?
Hi! I am a young woman in 20s without kids, but I do and have always had a pooch (I now know and classify that as having a diastasis recti), ever since I was like 10yrs old. I currently have developed "urge" form of overactive bladder problems. Do u think this has something to do with it? What can I do?
Hello thank you this is a great video I have been suffering from Dra for many years as an athlete find it very difficult to do this you make it simple and easy to understand. I will try to start doing this again.
Is it appropriate to do small leg lifts while laying on your back with DR
Thank you for this video i had been trying to tighten my belly all wrong! I have 4 kids 2 c-sections and 2 vaginal and 1 very very tramatic birth and my core is gone.