After C-Section Exercise (Postpartum Workout After C Section)

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This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2

Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)

DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#aftercsectionexercise #workoutaftercsection #postpartumworkout

Comments

Lukpi Gamlin says:

After how Many months one can start those exercise?

Emma Piercy says:

After doing your pregnancy workout videos pretty much the whole way through my pregnancy I knew I wanted to come back for the postpartum exercise. I'm 8 weeks post c-section after a traumatic delivery, this was a great workout for me to start getting back into exercising again, i'm so glad I did this today. Thank you :)

Ivxy Ocean says:

Hi um my mum has had 4 c sections the last one was in 2010. Will she be able to lose her belly fat with this?

Laurentiu Gheorghe says:

Those hip circles….ouf

Renalyn Espena Muanag says:

Can do full body exersise a two years caesarian mother

Tara Therese Barbanida says:

Really enjoyed this. Released some of my back pains. Thanks alot!

ashley diaz says:

At almost 6 months post partum and doing this video really motivated me. It was gentle enough for myself who has not exercised in quite some time. I feel amazing and am extremely thankful for this video!

Santoshi Shiva says:

Hloo … It's been exactly 4months …. Can I start any floor exercisses bcuz I didn't sit till now on the floor after I came to know tat I conceived ….

Alaka swain says:

Is this exercises are help for lose bally fat?

mummy's kitchen says:

I'm just 2 two weeks after c sec can I start this work out

Chloe Smith says:

Thanks so much for putting this together I feel amazing! 2 weeks today since my c section I feel so good now xx

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