5 tips to ensure healthy sperm – Jesse Mills, MD | UCLA Health Newsroom

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Want to make sure you have good swimmers? Dr. Jesse Mills, director of the Men’s Clinic at UCLA, offers five tips for men who want to ensure their sperm is at optimal health. These are things men can do before they even have to go see a doctor. So be cool, keep moving, eat your veggies and have a cup of joe, but not too many.

Learn more about the UCLA Men’s Clinic at http://urology.ucla.edu/mens-clinic.


handsome boy raaz says:

I need help pls
I am 32 used to musterbate but in last week i musterbate when sperm come out it comes in vary slow motion
Is it problem

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Turmeric Merch


Shiva Prasad says:

What happens if we Consume strong coffee? Please reply to me

យូស៊ូ បុត្រ says:

My siblings semen smell like rotten dead fish

pradeep kr mall says:

Dear sir good morning I am pradeep from India I need your help sir my sperm count have milk so can you give medicine name

spider grandpa says:

And again "Heat kills speed Thrills"

RJ Toha says:

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Tony Hill says:

Can 100mg of allipurinol effect your count? And by how much?

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RealKey says:

What is yellow semen mean?

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Please can send me number

Ravi Jha says:

Is masturbation effects number of sperm

acidburn says:

how bout if men taking finasteride

calvin yip says:

Cook those sperm become egg white

Nash but better Nash but better says:

thank you this video is great for my ed

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Mark Miles says:

How to do that

t6gear says:

Sometimes I punch my testicles to wake my sperm up and get those fuckers moving. Done best before a good sex.

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nitin verma says:

Sir My sprum color is Dark brown so… What can I do… I am worried about it

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