5 Healthy Foods to Eat During Pregnancy | Diet During Pregnancy

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Every pregnant woman needs to understand that she is NOT eating for two people.

She only requires 300 more calories than her normal diet.

Here are the Top 5 Healthy Foods to Eat During Pregnancy

#5: Broccoli
It has plenty of vitamins A and C, with a calcium bonus, as well as baby-friendly folic acids.

#4: Spinach
Rich in folic acid, iron, vitamin A, and calcium. Eat it raw, in a salad, fish or chicken, or layered in lasagna.

#3: Beans
It`s good in protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc.

#2: Low-fat yogurt
One cup of plain, low-fat yogurt has more calcium than milk, is high in protein, and doesn’t have the added sugar of flavored yogurts.

#1: Cereals, whole grains, dals, pulses and nuts
Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice.

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