30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

Thanks! Share it with your friends!

Close

Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challenge all of the muscles of the abdominals. Get your body back with ab-targeted moves like pelvic tilts, warm-up variations, core stabilizers, marching leg lifts, reverse marches in the 90 zone, leg scoots, alternating supermans and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning.
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Click here to get more great workouts from the Mom’s Into Fitness Channel:
https://www.youtube.com/user/MomsIntoFitness

Visit the official Moms Into Fitness Website here:
http://www.momsintofitness.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Find Moms Into Fitness on Pinterest Here:
https://www.pinterest.com/momsintofitness/

Comments

Jenny Rivero says:

How long should I do this video until I can switch to core 2? I'm 11 weeks postpardum and just started this today. I also do gentle yoga after. 

Karissa K says:

I can't find the 30-day calendar. Can you help? When I click the link at the beginning of the video it just takes me to another youtube page. Thanks!

bawanigowri says:

can i tips on diet meal plan pls

Алима Абеуова says:

So need to me with my baby boy;)))

Comments are disabled for this post.

Find us on Google+