20 Minute Post Natal Cardio Workout For After Pregnancy

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This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!


Marlene Jimenez says:

can i do this having diastasis recti ?

falakmaheshk says:

Thanks for the video. Is it ok to follow this if I have diastasis recti? Please let me know.

veronica newton says:

Hi Amy, my baby is 6 months and I've been doing your postnatal workouts for almost 2 months now. I try to do them 3 times a week at least. When do you think I can start doing abs workout that are a bit more challenging?

Lorette Kaneza says:

is this safe for people with DVT? I got it when 35weeks pregnant and so I had an emergency c-cection and am now 4 out of 6 months into my treatment (Xarelto and compression stocking). I so desperately want/need to start working out !

C Lam says:

Dear Amy, I have done your prenatal series while I was pregnant. I also had a c-section and I'm now 13 weeks postpartum. I'm trying really hard to motivate myself to get a workout in every other day and did this today and felt some tightness/pulling right under the incision line. I'm sure it has nothing to do with the incision itself as it's completely healed. Do you feel the same thing? Would you recommend some type of massage along that area or just push through the workout and it should take care of itself? Or is it going to remain that way? Thanks for an awesome workout!

Fiona Grant says:

thank you so much for this. i was so worried that i won't be able to keep up with an workout routine, but this is so manageable and your encouragement throughout was much appreciated. thanks again, from Tobago.

Lesley Sharkey says:

Hi Amy, my baby is 7months old, I was woundering would this work out work if you are left with an over hanging belly over your c section? as my baby was a big baby. :-) <3 Thanks for your workout!!

TheProsperityLady says:

Excellent workout, thank you so much and thank you for the timer clock on the screen, nice touch.

LadyD491 says:

First workout since baby loving this workout routine!

Elena Kushins says:

Thank you, Amy! I actually broke a sweat! Nice after such a long break:) God bless you!

Kate Olson says:

Cesarean mama here too and I so appreciate all the core exercises you've posted, as well as the workouts! I've had trouble finding good core exercises with my past pregnancies so these have been awesome! Thank you thank you!!

Ariandy Jerez Mieses says:

Thank you!!!!

Owl paradise says:

This is awesome perfect workout to begin my fitness postpartum journey

Ion3la says:

Thank youuuu!!!! it's my second day for this workout!!!! ♥I'm so proud!!!!!!!

Tania Norris says:

I'm 8 Month pp and have been working out daily from 2 months pp and I don't remember sweating as much as I just did doing this workout. Amy, You know how to get that heart rate up! THANK YOU!!!! (and that was a pp workout, I can't imagine doing the videos from before your beautiful baby) xxx

Kath says:

Can this workout be done during pregnancy?

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