10 brain food for babies that will boost brainpower – Ms. Sushma Jaiswal

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Babies brain development starts at the time of conception. So optimum diet with all the nutrients in well balanced manner is very essential for the mother’s diet as well and it helps in producing healthy and superbrain babies. Certain fruits like avocado, kiwi, berries and different varieties of fruit to be taken daily in the diet and when the babaies are born, from 4 to 6 months onwards, they can be introduced to the babies food as well. So fruits are one example and vegetables. So mashed vegetables can be given to the babies. Certain vegetables like broccoli, sweet potato, pumpkins carrots etc are superbrainy foods and green leafy vegetables like spinach, collard , chard and all the green leafy vegetables, they are rich in folate, which helps to the brain and also the vibrant colours in the vegetables and fruits are rich in phytonutrients and antioxidants which help brain to develop further. Whole grains contain complete food in them in the form of B Vitamins , fiber and proteins and they are the superrich foods like the whole groan rice, brown trice and red rice and wheat, jowar, bajra, ragi, millets etc, they are to be consumed in the whole form and when they are introduced to the babies they should be cooked and mashed and then given to the babies. All kinds of nuts, especially walnuts, almonds and peanuts ad all kinds of nuts for that matter, they are very rich in Omega 3 fatty acids as well as in Vitamin E content. So again they are all brainy foods. They develop the brain much better. Greek yoghurt or plain yoghurt would just do because yoghurt , ghee etc they are rich in Vitamin B complex as well as calcium and proteins and B Vitamins especially helps in developing brain cells , protecting from any degeneration and Omega 3 essential fatty acids, they are also very important part of the diet now. Most of the times, we miss on all these type of nutrients, Omega 3 especially because of too much processing of foods, we are not getting Omega 3 from our foods. So we have to consider taking some supplements also for Omega 3, Vitamin B, Multivitamin, calcium, for the mothers that the child would get from the mother and the brain would develop in a good way, in a healthy way. So stay healthy.

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Comments

Zuber BalochUajj says:

Hinde me mem

Reeta Chouhan says:

Thankyou 4 ur valuable information

Priya Shinde says:

Aunty it wud be okay if you speak in Hindi

Kidist Tadesse says:

Its better to show the pictures or write the names under blc ur English is ……..

Ghousia Shaik says:

Brain power development K liye soaked almond may honey milakar b babies ko dey saktey hin??…

Abbigayle Mathews says:

Thank you. This was very helpful. Every mom needs to know this.

Nishaanthi Soundarrajan says:

Hi mam pls tel food chart for 15 month babies

Sachi Kc says:

My baby dnt want to eat anything though c is nt gaining wt. Now c is 6month old plz tell me

Anbu Murugan says:

Give weight gain idea

Najmu Seher says:

Hello ma'am
I m a mother of a 2 yrs 3 months child. My kiddo is an epileptic since she ws 4 months , the episodes lasted for 6 months and with almighty's mercy the seizures hv stopped since then. She is lacking behind her mild stones. She is unable to walk or stand without support. My kiddo can't hear n speak too. How can I help her in growing strong physically as well as mentally. Pls guide me

Soumya Binu says:

Hi mam..My girl is 2 yrs old now ….she is not eating even in the required quantity…so what can I do to make her to eat more.before she was eating nicely around 1 .5 yr

sangeeta acharya says:

u r not comfortable on u r speech

muhammad azeem says:

lt is level.love from china

Shaheda Islam says:

is curd or yogurt is safe for 9 month old baby? or for his immunity system? if the curd is made with cow's milk?..let me inform plz…thank u

arpita sagala says:

Hello mam
I have one year baby n she is not eating anything n not drink milk also.i feed her with syringe so plz plz give me some ideas n instructions.
Thanks

Mithila Shimu says:

My babys is 5 months .I give her a little bit avacado sometime ..os it ok for her…

The Beautiful Wild says:

Nah my sister that is not need that cause totally she smart

Poornima Chandra says:

6months baby he heat breast milk wht u suggest mom

Ajay Sonkar says:

Thanks so much mam

Shweta Samsung says:

For how many months babies we can start giving this food

District Rajouri, toure my Rajouri says:

pl dr tell the dite chart for 15months baby

Huma Huma says:

bahot bahot shukriya madum

raghavendra talavar says:

Hindi me bat karo madam

blackrose rose says:

Thx for ur great tips

ll Wonder Women ll says:

Nice video mam,,,it's my humble request to u nđ all,,, hindi hamari matram bhaiya hai uska dhan rakhe

Dominichogg Hogg says:

Hii my baby not eating rice only eating roti what to do

Roopa Harish says:

Hi my son is 3 year-old he looks so slim

Roopa Harish says:

Hi my son is 3year but he low so slim

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