►Pregnancy music for baby brain development & 10 tips for healthy pregnancy

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►Pregnancy music for baby brain development & 10 tips for healthy pregnancy. Listen Pregnancy music and read 10 tips in order to have a good health.

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♫ Facebook: https://www.facebook.com/pregnantwomencommunity/
♫ Subscribe Channel: https://www.youtube.com/channel/UCpTgHeGnFvQVeOZi4t16Z3w

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

1. Eat five or six well-balanced meals each day.

2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.

3. Drink plenty of fluids — at least eight to 10 glasses a day — avoiding caffeine and artificial coloring.

4. Don’t drink alcohol.

5. Don’t smoke or allow yourself to be exposed to secondhand smoke.

6. Exercise — it’s important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk in cool, shaded areas or indoors in order to prevent overheating.

7. Get adequate sleep — at least eight hours a night. If you’re suffering from sleep disturbances, take naps during the day and see your physician for advice.

8. Wear comfortable, nonrestricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

9. Continue to wear a safety belt while riding in motor vehicles. According to the National Highway Traffic Safety Administration, the shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also, pregnant women should sit as far from the air bag as possible.

10. Don’t take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.

——————————-LIKE & SUBSCRIBE——————————————
♫ Facebook: https://www.facebook.com/pregnantwomencommunity
♫ Subscribe Channel: https://www.youtube.com/channel/UCpTgHeGnFvQVeOZi4t16Z3w

Other pregnancy music:
► Relaxing Music for Pregnancy & Music for unborn baby brain development
https://www.youtube.com/watch?v=WhAxGhe216Q
►Lullaby Twinkle Twinkle Little Star (Lullabies for Babies to Sleep)
https://www.youtube.com/watch?v=GY1OtwHpb98
►Pregnancy music for brain development & 10 tips for healthy pregnancy
https://www.youtube.com/watch?v=3RhN4MVAy3A
►Relaxing music for stress relief and Relaxing sounds of the
ocean
https://www.youtube.com/watch?v=DJogFdBZd1A
► Pregnancy music for mother and unborn baby & Effect of listening to music during pregnancy
https://www.youtube.com/watch?v=YUIKDc-nI5I
► Pregnancy Music Mozart & 6 Must-Eat Foods for pregnant women

Comments

ha anh le says:

Love your channel for my babies

3H Classical Music says:

Love your channel songs, visit my channel to listen other classical music

G Entertainment ™ says:

Good music

Hank Le says:

THanks for sharing

Rain says:

I often listen this music with my son

Trải nghiệm ẩm thực Việt says:

Good music

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