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The 40 weeks of pregnancy brings along with it profound changes in the body. Most women find themselves experiencing uncomfortable symptoms, and just some of them include:
• Morning sickness
• Heavy weight gain
• Stretch marks
• Back ache, etc.
Prior to conceiving our child, I was already following a high-carbohydrate/fruit-based raw vegan diet for 4 years.
Throughout my whole pregnancy, I stayed on a fruit-based and raw based vegan diet and led a very healthy and fit lifestyle.
How has this changed the flow of my pregnancy?
Well, my seemingly “protein deficient” raw vegan diet (which is a myth, of course) has allowed me to experience a completely different pregnancy.
No swelling, morning sickness, back ache, unhealthy weight gain, stretch marks and bloating was experienced during my raw-based, vegan pregnancy.
I engaged in a lot of exercise during my pregnancy, which included cycling and running up to 38 weeks, swimming up to the date I delivered my baby, weight lifting, yoga, pilates and aerobics.
So watch this video to discover more detail about my raw food diet pregnancy, as well as see my photos at different stages of my unique journey.
Link to “Healthy Raw Nutrition For Children And Teenagers”:
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!
* How to put the raw food diet into practice: “The Raw Message” http://www.rawsomehealthy.com/raw-message
* “Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover “The Raw Food Winter Recipe Collection”: http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? “Your Guide To The Top 10 Fruitful Destinations”
* A parent or a parent-to-be? “Healthy Raw Nutrition For Children And Teenagers”
* Into consciousness, raw food diet, global shift of awareness and self-transformation? “The Spirit of Transition”
Wishing you abundant health,
Paul and Yulia Tarbath
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