What to Eat During Pregnancy: Healthy Lunch Ideas

Thanks! Share it with your friends!


Subscribe to the Parents Magazine channel – http://www.youtube.com/channel/UCvw7rZIoXbNTFBc987hjS6Q?sub_confirmation=1

What to Eat for Your Growing Baby: http://www.parents.com/pregnancy/my-body/nutrition/what-to-eat/

Watch more Pregnancy Nutrition and Fitness videos: http://www.parents.com/videos/pregnancy-nutrition-and-fitness.htm?showVideo=true

Watch as Parents Magazine shows you healthy lunch ideas during pregnancy! Knowing what to eat during pregnancy can be as simple as having a few healthy lunch recipes under your belt to mix things up each day. These healthy lunch ideas are about 500 calories. Try two slices of whole wheat bread, a large whole wheat pita, or a cup or wild or brown rice. These give you fiber and other key nutrients. Add three ounces of grilled or rotisserie chicken breast, 3/4 cup of beans or tofu, or three ounces of canned tuna in water. For a healthy pregnancy, eat no more than six ounces of tuna each week. Get your greens with two cups of any non-starchy vegetable you enjoy, such as leafy greens, carrots, peppers, cucumbers, or onions. These easy, healthy meals are the perfect lunch ideas for pregnant women!

Official Website: http://www.parents.com/
Facebook: https://www.facebook.com/parentsmagazine
Twitter: https://twitter.com/parentsmagazine
Pinterest: http://pinterest.com/parentsmagazine/
GooglePlus: https://plus.google.com/+parentsmagazine/
Instagram: http://instagram.com/parentsmagazine#


Shane H. says:

How to Eat Healthy During Pregnancy: Making a Healthy Lunch

How to Eat Healthy During Pregnancy: Making a Healthy Lunch

Healthy Pregnancy Guides says:

Write a comment

Find us on Google+