Tips for good Pregnancy Diet – Healthy Mother

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Healthy Mother experts give advice on best Pregnancy Diet practices. In this video pregnant mothers are introduced to the concept of a Balanced Diet which is achieved by following what they regularly eat on a daily basis. The best way to achieve a Balanced and Nutritious Diet is to make note of what you eat over a period of 3 or 4 days, and then “fill in the gaps” where they are lacking in protein, carbs or the good fat. Water intake is essential as is Vitamins and Minerals.


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