Tips For A Healthy Pregnancy

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Cigarette smoke can lead to low birth weight in babies as well as miscarriages and
tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy.

It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t diet during pregnancy.
Pregnancy is not a time to be worrying about your weight!
Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise.

Light exercises will not harm your pregnancy so try swimming, yoga and walking.
An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep.
To recap: avoid damaging substances such as nicotine and alcohol, don’t diet during pregnancy, drink plenty of water,

practice as much exercise as safely possible,
and get plenty of sleep! Following these pregnancy tips will make certain
that you have a healthy pregnancy and have a happy and fit child.


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