Pregnancy Fitness and Diet – Eating Right for Healthy Pregnancy

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Pregnancy entails becoming physically, mentally, spiritually and emotionally ready. You should prepare yourself for the great changes that are about to happen upon the arrival of your precious child.

Staying fit and healthy is an important concern for all mums-to-be having to carry an unborn child who needs proper nourishment and care in order to fully-develop inside. Food, drinks, supplements, exercise are major elements that can affect your pregnancy in a good or bad way.

Getting the right recommendations, sufficient knowledge and professional advice from health experts can assist you in making sure that your unborn child fully develops inside and will come out healthy.

There are certain foods that expectant moms need to eat and there are also those that should be minimally consumed or avoided at all.

Here are some foods that are important for pregnant.

1.) Fruits and vegetables–dark, leafy vegetables like spinach contain folate and other vitamins while eating a variety of fruits in moderation such as pear, guava, blueberries, orange can also provide you and your baby the nutrients you need.

2.) Low fat dairy products — cheese, milk and yogurt contains calcium that are important for your bones and teeth.

3.) Foods rich in protein–80 to 100 grams is the recommended daily amount protein intake for pregnant. Eggs are among the best sources of protein for pregnant moms. Eating an egg a day is already enough to get the protein you need each. Just make sure it is not raw or partially uncooked. The egg white and yolk must be solid and totally cooked. Other sources of protein include meat, fish, beans and nuts.

4.) Healthy snacks like vegetable salad, sandwiches, low-fat yogurt, fresh fruits (instead of chocolates or other sweets). You can also take healthy, all-natural fruit drinks but bear in mind that water remains the healthiest beverage.

There are also food supplements that are recommended by obgyn doctors and these include Vitamin D, Folic acid (1st 12 weeks), iron (upon advice) and Vitamin C.

Below is a list of foods that should be avoided by child-bearing moms.

1.) Mold-ripened cheeses like brie and camembert as well as pâté — must be avoided because they contain listeria, a certain bacteria that can cause harm to your unborn.
2.) Raw or undercooked seafood, egg & meat which can result to food poisoning due to salmonella that it may contain.
3.) Some types of fish should also be avoided. Shark, tilefish and marlin are among those that you should avoid eating when pregnant because these contain large amount of mercury that may harm your baby and particular affect brain development.

Additional tips:

1.) A good eating habit is to eat three light meals and three healthy snacks throughout the day.
2.) Practice proper food preparation by washing vegetables and fruits well before keeping them to avoid toxoplasmosis.
3.) Cleanthoroughly the utensils and containersused in preparing raw meat.
4.) When cooking egg, make sure both white and egg yolk are solid and for meats, cook them thoroughly until there are no red or pink portions on the meat.
5.) Liver or liver products are generally known for containing a lot of Vitamin A which is not good for the body.

Keep in mind the importance of eating the right kind of food because you’re not only eating to keepyourself healthy but also for your baby to develop fast and come out healthy. Nutritious food together with proper exercise can keep you and your baby healthy and fit.

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http://www.pregnancydietandfitnessguide.com

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