Healthy Pregnancy Diet

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Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and the switch to healthy eating is one of them. There are foods to avoid with having a baby, but there are also many great additions you should consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish, along with any raw fish or sushi. Wild salmon and mahi mahi, however, are safe for pregnancy! Also avoid any soft cheeses or those with blue veins, lunch meats, rare meats, and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas, and zinc, which can be found in chicken, beans, pumpkin seeds, and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins.

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Shameem Ahmed says:

Right way for new mothers dream.

kimar ismuraji says:

thank you very much for sharing this video its big big help for my wife…

Clint Evans says:

what the woman eats during the course of pregnancy is very vital not only
to the mother’s health but also for the development of the baby especially
during the first trimester

eddiezel chua says:

thanks for the sharing its a big help for first time like me

cherry ann mesias says:

Only if youre not sufering from morning sickness all day until i sleep.
Even water make me puke. Its not as easy but of course im trying my best to
give my unvorn baby all the nutrients she needs.

Linda Weaver says:

Thanks for sharing this very informative video, it will help a lot of
pregnant women who are researching on their diet. But always remember to
follow your doctor’s advice first before trying out something new!

Nabina Kunwar says:

Hi thanks for the information But what we have to eat if got gestational

Armando Almeida says:
alkaith S says:

Thanks sooooo much it’s really help 

SimplyPregnant says:

if you are using grass fed beef and pastured eggs from a reliable source
then I wouldn’t go along with his advice to cook really well destroying the

Healthy Pregnancy Guides says:
ShawnaBaybe says:

@dreamera1 its prenatal, and you have to take them as soon as you find out
youre pregnant to help prevent neural tube defects and they give you more

VeganButterfly says:

Cow’s milk is NOT a good source of calcium as it contains high amounts of
animal protein, which encourages calcium to be passed through the urine,
rather than be absorbed. Plant based sources of calcium are better (collard
greens, soy, kale, bok choy, broccoli, almonds, calcium-fortified soy milk
and orange juice, etc)

bestamerica says:

drinker coffee is a NOT good healthly to a pregnancy baby

jswatson76 says:

You may see a lot of healthy births, but do you know how many miscarriages
are caused by listeriosis?

breezee0622 says:

oh jeez

edithjeful says:

Thanks for sharing

Sweetzd12 says:

there are no studies that prove that.

99ranger202 says:

thank you

willandem says:

Yes it is. Beer has alcohol in it…alcohol is a poison. Basically its like
feeding your baby poisen…

laurie patterson says:

very Informative ! thank you for snaring .

Ade Boy says:

This was a very useful video

MzVan21 says:

this was very informative..

Halation2 says:

Errr…most sushi is NOT cooked. That’s why it’s called sushi, lol.

sara diaz says:

omg i love those foods found out im 2 months a day ago….love the vid..

trogdorburningator says:

@WeThePeopleRleaders Folic Acid is the man-made version of Folate 😉

sparks199 says:

Yea, they say not to, because the chemicals in dyes are harsh, and they
seep through some, and can harm the baby

Patrick Madsen says:

haha ^^

Tilak Khadka says:

thanks a lot..

b6aa4n says:


nele zulu says:

thank u so much. i was looking for this exact info

sofianti says:

thanks. I appreciate this vid so much

genievagiovani says:

this stuff my be healthy but very few pregnant follow to this due to
cravings…. which you cant help during pregnancy

mayamaeru says:

It’s part of the Japanese diet, and their babies are fine too lol.

Emily Charles says:

Its prenatal vitamins

SinclairisCool says:

Runny eggs? piss off, my sister had runny eggs all the time and he baby is
fine, he was 9lbs 8oz, now if thats an unhealthy baby than theres something
wrong with you.

Clint Evans says:

since babies get nutrition from their moms, moms should ensure they eat
nutritious food the entire pregnancy

sita4ram says:

an odd drink should be ok… avoid it when you can but its no disaster if
you had one or two

Lashortyeve8692 says:

is beer bad during a pregnancy? i had 2 beers in my pregnancy and the
doctors told me everything is going good but these people make it a huge
deal about it and i remeber my mom drank one or two beers for the pregnancy
of my little brother he came out fine.

Sweetzd12 says:

sushi come cooked.

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