Apple and Carrot Soup with Potatoes (Infant Recipe — 6 to 12 months old) By Tarla Dalal

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Apple and Carrot Soup with Potatoes, quick gourmet soup for little babies!
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Apple and Carrot Soup with Potatoes

This is a slightly more “gourmet” soup. Rich in energy and vitamin a, this soup is a “solid” meal which will make baby feel satisfied. You will notice that she won’t be hungry very quickly after she has “dined” on this one. As your baby approaches the 6th month, you can start adding ingredients like onions that have a strong flavour to improve the taste. You can add a dash of salt and pepper to this soup after your baby is 6 months old.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes 1 cups

1/4 cup peeled and chopped apple
2 tbsp peeled and chopped carrot
1/4 cup peeled and chopped potatoes
1 tbsp finely chopped onions
1 tsp oil
salt to taste

1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
2. Add the carrot, potato and apple and 1 cup of water, mix well and pressure cook for 2 to 3 whistles.
3. Allow the steam to escape before opening the lid.
4. Cool slightly, blend in a mixer to a smooth purée and strain using a strainer.
5. Pour the purée into a non-stick pan. Add the salt, mix well and bring to boil.
Serve lukewarm.


Vinod M S says:

U didn mention d veggies and apple xact quantity uh

Vijaya D surapaneni says:

can we feed it daily …? 

Sania Yasir Qureshi says:

Thanks Tarla for this yummy recipe :)

ramanuja soujanya Chilakhamarri says:

my daughter loved thzzz!!! thnks for the recipe… :)

Jatinder Gahir says:

thanks for posting this wonderful recipe. I used to give my baby readymade
food available in woolworths. but this looks more healthy than the market
i tried this racipe and my 8 months old baby loved it. i have not given him
carrot and onions prior to this soup but i have tried apple n potato but he
likes a lot. I want to ask you that why did you add salt in the end ? can i
add salt in cooker itself before whistle? by doing like this way it will
save my time :)

Nate Cantalupo says:

Oooh this is yummy! My brother started using the “baby spoon trainer 2 in
1” he got on Amazon and it’s helping his baby self feed at only 12 months.
Check it out if you’re having trouble getting your babe to self feed!

Ishwarya AC says:

gonna try today :)

forum shah says:

really quick n nutritious recipe

Avneet Kaur says:

my baby is 8 and half months old… is that receipe is perfect for my baby
and also is that salt is safe for 8 months old baby

Sri Gandepalli says:

Than you for this wonderful recipe..hope my 6 months baby loves it

S kumar says:


mjosh008 says:

Appriciate your effort but i dont think adding salt to a baby food is
advisable for a 6 month old baby

Tarla Dalal says:

Yes, please let us know how it works. We have tested all these recipes with
kids many times. Try watching more baby recipes we have done on YT.

keepsmile says:

“NO MSG” for baby under 1 year (12 month)

Tarla Dalal says:

Sure, you can drop the salt.

Nizar Ahmad says:

looks delicious. i normally give pre packaged baby food.just need to be
reconstituted with water b4 feeding.but this recipe looks good.

Maya IndianMakeup says:

Is ok for my bby she is six months? Already know the taste of carrot, is ok
to mix? This is not something ill ask to my doctor because here hk they are
lazy to reply, let me know the experience please. Thanks

shaistha bibi says:

looking nice

Tarla Dalal says:

yes you can give this soup to your baby, but ensure you have individually
given apples, carrots and potatoes to your baby first. The best thing when
introducing a new food to your baby at this age is to start with any one
new fruit or vegetable and give the same ingredient for a week. Do so with
all 3 ingredients and after 3 weeks, you can give this soup too.

ming wah says:

no salt for baby below 1 year !!

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