Tracy Anderson Method: Post Pregnancy Workout

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Segments from the “Tracy Anderson Method: Post Pregnancy Workout” workout video: An often-challenging, post-pregnancy workout led by Tracy Anderson (who looks great after gaining 60 pounds during her own pregnancy). It’s mostly abdominal floorwork — from traditional crunches, curls and planks to near-advanced-level pulses and “pikes” (a curl with both legs off the ground). That’s followed by lower-body floorwork and a standing arm segment. Some moves are tough, but Tracy always offers optional modificat… see the full description (including workout level and equipment used) at

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