Tracy Anderson Method: Post Pregnancy Workout

Thanks! Share it with your friends!

Close

Segments from the “Tracy Anderson Method: Post Pregnancy Workout” workout video: An often-challenging, post-pregnancy workout led by Tracy Anderson (who looks great after gaining 60 pounds during her own pregnancy). It’s mostly abdominal floorwork — from traditional crunches, curls and planks to near-advanced-level pulses and “pikes” (a curl with both legs off the ground). That’s followed by lower-body floorwork and a standing arm segment. Some moves are tough, but Tracy always offers optional modificat… see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/tracy-anderson-method-post-pregnancy-workout-6245

“Collage Video: exercise video specialists since 1987.” See 978 more instructor-selected workout videos at http://www.collagevideo.com

Comments

Write a comment

Find us on Google+