How do you get flat abs after being pregnant? You don’t need to spend a lot of money to get flat abs, especially after pregnancy.
Set a goal.
Make it realistic, so that you do not give up.
Cutting 600 calories per week is realistic, while losing 40 pounds in a week is not.
Write your goal down somewhere where you’ll see it.
Eat right. Cut out the excess fat.
A healthy diet helps you have energy. You also feel better in general.
Exercise your entire body, not just your abs.
Don’t spend a lot of money on the ab machines on TV.
Burn the fat off your entire body if you want your abs to stand out.
Eat a lot of protein.
Protein is very important for muscle re-growth.
Replace fat with lean muscle. This means having plenty of lean protein in your diet.
Drink lots of water.
Stay hydrated. Your body needs water. Keep up with your workouts and drink water.
Get plenty of sleep.
Repair work happens while you sleep
Treat yourself once/week. How about a cookie?
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