Pregnancy Exercises : How to Get Back in Shape After Having a Baby

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Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips from a professional fitness trainer in this free video on exercise.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Comments

davytel says:

why am i watching this.. im a man 😉

PrincessCherylD says:

Thank you you should add a diet program, what i did was cut my course meals
in half and biked 2 hours, stretched and did stairs everyday and of course
i took a break for a day or two. But right back to it again. Good luck.

Nicole Sandberg says:

When are you suppose to bike and such? I don´t even have time to shower by
my own

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