Pregnancy Exercise: Pregnancy Exercises to avoid, Reduce Pre and Post Pregnancy Diastasis Recti

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Avoid diastasis during pregnancy and avoid these prenatal exercises: If you are pre or post pregnancy then you need to avoid these exercises if you don’t want a mummy tummy post birth. Reduce abdominal separation diastasis recti. Lorraine from shows you the exercises to avoid to reduce diastasis recti- abdominal separation pre and post pregnancy and also tells you why. Join our Fit2BirthMum program to stay in shape safely during your pregnancy and get fit for birth. Visit our website today


my_channelagad4 says:

this make sense, I’m 6 weeks post pregnancy and have noticed that my
abdominal region when working out seems very tender and sore so I stopped
and will wait to workout when my body has fully recovered.

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