POSTPARTUM Workout Series – Part 3 (Perfect for NEW MOMS!!)

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Post baby workouts for new moms

Welcome to our post baby workout series for beginners or postpartum. This post pregnancy workout contains beginner exercises that help new moms get body back after baby. These post natal exercises help strengthen the glutes, legs, arms and abs, all areas that tend to be weaker post baby. This is also the perfect beginner workout as well because the body needs time and gentle movements to get back into shape without risking injury.

This new mom workout contains 4 post baby exercises. These can be done with little weight at first because when you start to workout after pregnancy, you need to take it slow.

Here are the exercises in this new mom workout. Start with one set of 12 for each of the postpartum exercises, and as you get stronger, go for 2 to 3 sets:

1) Plank with a Leg Raise – Great for abs, shoulders and glutes

2) Modified Burpee –Keep it slow!

3) Side Plank – Great for abs and obliques

4) Bent Over Dumbbell Rear Delt – Works shoulders and upper back

5) Tricep Extension

We hope you enjoyed these post partum exercises, which are meant for new moms but are perfect for beginners too!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

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Athlean-XX for Women says:

Part 3 of the POST BABY Workout Series is HERE….and it’s getting tougher
every week!

Lamo Sakura says:

I love ur channal. Can u plz post a video for bigger calves? To grow them

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