Post-Pregnancy Pelvic-Floor Workout

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Ready to re-start your fitness routine after giving birth to your bundle of joy? Kara Douglass Thom, author of “Hot (Sweaty) Mamas,” shows us a simple-yet-challenging routine to regain strength in your core, glutes, hips and the all-important pelvic-floor muscles. Perform each exercise — developed by Shirley Sahrmann — in sequence, gradually working your way up to 20 repetitions before moving on to the next exercise.

Comments

FemFusion Fitness LLC says:

Great reminder to release COMPLETELY after contraction (during kegels) —
and nice job showing the Sahrmann series!

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