Post-Pregnancy Pelvic-Floor Workout

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Ready to re-start your fitness routine after giving birth to your bundle of joy? Kara Douglass Thom, author of “Hot (Sweaty) Mamas,” shows us a simple-yet-challenging routine to regain strength in your core, glutes, hips and the all-important pelvic-floor muscles. Perform each exercise — developed by Shirley Sahrmann — in sequence, gradually working your way up to 20 repetitions before moving on to the next exercise.


FemFusion Fitness LLC says:

Great reminder to release COMPLETELY after contraction (during kegels) —
and nice job showing the Sahrmann series!

Jordan Spencer says:

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Atul Panchal says:

yes i mean it. i know the bad fat is the reason that stopping 6 pack coming
outside even we work out well. btw!but ye In a best female model 2012
exclusive interview she had mentioned about her strong abs with this 7 food
items. worth watch here now

arpit4m says:

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your eating the right foods to avoid fat and belly. Listen do you know
about the 7 odd foods that kill belly fat if you don’t know about them you
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