Post Pregnancy Pelvic Floor Strengthening Exercises

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Your pelvic floor is thrown out of shape during pregnancy and simple pelvic floor exercises can assist in regaining your shape – also known as Kegel exercises. You can do these while on the phone, watching TV, or laying by your baby on their play mat.

These tips and more can be found in my new book Body Back available now from www.body-back.com

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Comments

Telu Marka says:

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Have you researched – Scarlet Superior Body Formula (search on google)? Ive
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and lost crazy amounts of belly fat with it.

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