Post Pregnancy Exercise using a Swiss Ball

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Post pregnancy core and glute exercises using a swiss ball. Follow Lorraine from at 12 weeks post the birth of baby #3 with these advanced post natal exercises. All the exercises are ‘tummy’ safe assisting in muscle recovery


FreetheCaptives2012 says:

can you do these exercises with diastis recti?

Junior Silva says:


Santosh Koppa says:

Yes i mean it. even i was very sad since i workout well for abs but nothing
was coming. Between My international body building trainer also recommended
this 7 food elements to kill your fat belly. if you are serious go for it

Junior Silva says:

sexy pants…love

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