Post Pregnancy Exercise using a Swiss Ball

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Post pregnancy core and glute exercises using a swiss ball. Follow Lorraine from http://pregnancyexercise.co.nz at 12 weeks post the birth of baby #3 with these advanced post natal exercises. All the exercises are ‘tummy’ safe assisting in muscle recovery

Comments

FreetheCaptives2012 says:

can you do these exercises with diastis recti?

Junior Silva says:

beautiful

Santosh Koppa says:

Yes i mean it. even i was very sad since i workout well for abs but nothing
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this 7 food elements to kill your fat belly. if you are serious go for it
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Junior Silva says:

sexy pants…love

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