Post Pregnancy Exercise To Prevent Back Pain

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Great postnatal exercise for the discomfort caused due to back pain and for strengthening the back muscles.

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Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!

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Standing Back Stretch:

• Focus on muscles which take most stress during pregnancy
• Standing back stretch can help strengthen back muscles

Women may suffer from back pain due to:

• Excess weight gained during pregnancy
• Regular breastfeeding sessions
• Constant bending over for changing baby’s nappies

Exercise Technique:

1. Stand on the floor on a non-slip yoga mat
2. Keep your feet hip width apart and your hands on your buttocks
3. Using your lower back muscles slowly bend back wards
4. As you bend, slowly slide your hands down along the back of your thigh
5. Bend backwards to the point that you feel comfortable
6. Hold for 4 counts
7. Return to starting position
8. Repeat 10 times

Tips:

• Include more back exercises in your daily routine
• Maintain correct posture while breastfeeding
• Avoid bending over multiple times a day

Comments

Chelsea D. Horton says:

I have suffered from back pain for years till uncovered a very effective
remedy.

Pauline D. Alvord says:

I have suffered with back pain for years till learned a effective cure.

Homeveda Parenting says:

Great postnatal exercise for the discomfort caused due to back pain and for
strengthening the back muscles. 

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