How to Lose Belly Pooch Fast! (Lower Abs Exercises)

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Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
Workout Playlist here:

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

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Lots of Love xx

Comments

임윤아 says:

Are there other way to lose belly pooch? I’m just 12 years old .. My
muscles is shaking when I do that .. I already did once but the next day my
body is hurt ..

bjbartkow says:

the hip twist is an odd move. although u look good doing it making it look
easy. take me a while to do that right.

vatrine wilson says:

Are there other meal plan to lose belly pooch cause I just cant do this, I
am just 12 years old and my muscles are shaking even its just the start…
please help me Johannah……

Emily Solis says:

lol @ me for thinking 8 mins wouldn’t be that bad … ahaha I’ll definitely
be doing this often

aubrey soriano says:

Hi Joanna! I’m only 15 and whenever I do your exercises, I get my monthly
period irregular. What should I do? 

June laulau says:

what app do you use to program the time? That is not built in iphone app.

Nadia Alvarez says:

Omg u wouldn’t think this would b so hard to do but it started to hurt just
after 5 mins of starting! Lol thank u so much for this!

Olivia Bryant says:

This hurt so much, oh my God. Gave me a good sweat though, and I’m still
feeling the burn. Great video! 

Koori Kae says:

Can I do this without dumbells? ??

Trisha Jacob says:

For the second and third exercise, I feel my upper abs working instead of
my lower abs. Am I doing something wrong? 

Sheila West says:

Wow what a video I have done it for the first time really hard work but
great I will add you to my weekly exercise plan thank you so much for all
your videos especially the cooking ones best wishes

PRANA P says:

Hey joanna..loved your videos…i hav a querry tat is it alright if w
exercise full stomach or we should do all with empty stomach…????

Rachel Waddleton says:

This is great! Really feeling my abs burning 

Yewande Koyenikan says:

Really like your videos; very useful for a vefinner like me, especially
when you explain the frequency and intervals of the work out routines.
Weldone

mahiah begum says:

I didn’t really like this one because when doing the twist I found it
really difficult to breathe..I get out of breathe very easily during this
workout and I don’t feel enough burn :/

WakaiBi says:

hi, i’m 20 years old and only just getting into exercise and being healthy.
My lower back seems to hurt everytime i extend my legs away from my body,
this is probably cause i’ve never strengthened it, so i was wandering do i
only start with a few each until my back strengthens cause im fearful on
hurting my lower back and having pain in that area in the future. but i rly
want to rid my belly pooch too >.< . help.

Margi Van Zyl says:

This works so just do it

umm boo says:

I’ll promise myself that I’ll do this everyday x Lol x I’m just doing it
once in two weeks 

Fiorella Jones says:

this was sooo hard but so effective! got me sore abs for like 3 days haha
thanks a lot! :)

Hanna Struve says:

Joanna, you said do this 2-3 times a week for best results. Will I see
results quicker if I do it everyday? Because I feel motivation to do that.
PLEASE answer this!! Your opinion would really help me

Kajal Pandorica says:

I think I’ve died! They’re simple work outs but become so tough with
repetition, thank you so much! I really hope I get my abs soon, I just want
to become stronger everyday! Xx xx

Kellie West says:

Thanks for these exercises… I do a mix of the lower belly pooch program
and the slim curvy waistline and Ive noticed a difference already and its
only been 2 weeks.

Alyssa Redmond says:

When will we see a change? 

Yesenia Diaz says:

how long do you have to do dis to see results i am a mother of 3 really
been trying to loose weight i am 138 

purplesoren says:

i love this workout! its quick so i can do it every day, even if i have
school and work. i most def have seen results. i have a small waste, so my
pooch was a lot more apparent. now my tummy is almost flat as an ironing
board. thank you so much joanna!!! 

Lexi Barr says:

Ok so I’m 14 and I have a belly pooch around my bell button and you said
watch what you eat what do u suggest I eat?

Umnah Ahmed says:

Love your vids ,please do a video on upper belly fat

Yajahira Ramos says:

Hi Joanna! I was wondering, will this workout help me lose my love handles
as well? I want to lose my belly fat along with my love handles. Love this
workout and your channel! 

samorrow johnson says:

Hi Joanna those flutter kicks Are killing me can you put your hands
underneath your butt to help That seems to be the only way I can do them
Thanks for all your videos

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