How to Lose Belly Pooch Fast! (Lower Abs Exercises)

Thanks! Share it with your friends!


Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
Workout Playlist here:

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:

Stay connected with me via:

Subscribe to my website for daily inspiration, printable workouts & recipes:

Lots of Love xx


임윤아 says:

Are there other way to lose belly pooch? I’m just 12 years old .. My
muscles is shaking when I do that .. I already did once but the next day my
body is hurt ..

bjbartkow says:

the hip twist is an odd move. although u look good doing it making it look
easy. take me a while to do that right.

vatrine wilson says:

Are there other meal plan to lose belly pooch cause I just cant do this, I
am just 12 years old and my muscles are shaking even its just the start…
please help me Johannah……

Emily Solis says:

lol @ me for thinking 8 mins wouldn’t be that bad … ahaha I’ll definitely
be doing this often

aubrey soriano says:

Hi Joanna! I’m only 15 and whenever I do your exercises, I get my monthly
period irregular. What should I do? 

June laulau says:

what app do you use to program the time? That is not built in iphone app.

Nadia Alvarez says:

Omg u wouldn’t think this would b so hard to do but it started to hurt just
after 5 mins of starting! Lol thank u so much for this!

Olivia Bryant says:

This hurt so much, oh my God. Gave me a good sweat though, and I’m still
feeling the burn. Great video! 

Koori Kae says:

Can I do this without dumbells? ??

Trisha Jacob says:

For the second and third exercise, I feel my upper abs working instead of
my lower abs. Am I doing something wrong? 

Sheila West says:

Wow what a video I have done it for the first time really hard work but
great I will add you to my weekly exercise plan thank you so much for all
your videos especially the cooking ones best wishes

PRANA P says:

Hey joanna..loved your videos…i hav a querry tat is it alright if w
exercise full stomach or we should do all with empty stomach…????

Rachel Waddleton says:

This is great! Really feeling my abs burning 

Yewande Koyenikan says:

Really like your videos; very useful for a vefinner like me, especially
when you explain the frequency and intervals of the work out routines.

mahiah begum says:

I didn’t really like this one because when doing the twist I found it
really difficult to breathe..I get out of breathe very easily during this
workout and I don’t feel enough burn :/

WakaiBi says:

hi, i’m 20 years old and only just getting into exercise and being healthy.
My lower back seems to hurt everytime i extend my legs away from my body,
this is probably cause i’ve never strengthened it, so i was wandering do i
only start with a few each until my back strengthens cause im fearful on
hurting my lower back and having pain in that area in the future. but i rly
want to rid my belly pooch too >.< . help.

Margi Van Zyl says:

This works so just do it

umm boo says:

I’ll promise myself that I’ll do this everyday x Lol x I’m just doing it
once in two weeks 

Fiorella Jones says:

this was sooo hard but so effective! got me sore abs for like 3 days haha
thanks a lot! :)

Hanna Struve says:

Joanna, you said do this 2-3 times a week for best results. Will I see
results quicker if I do it everyday? Because I feel motivation to do that.
PLEASE answer this!! Your opinion would really help me

Kajal Pandorica says:

I think I’ve died! They’re simple work outs but become so tough with
repetition, thank you so much! I really hope I get my abs soon, I just want
to become stronger everyday! Xx xx

Kellie West says:

Thanks for these exercises… I do a mix of the lower belly pooch program
and the slim curvy waistline and Ive noticed a difference already and its
only been 2 weeks.

Alyssa Redmond says:

When will we see a change? 

Yesenia Diaz says:

how long do you have to do dis to see results i am a mother of 3 really
been trying to loose weight i am 138 

purplesoren says:

i love this workout! its quick so i can do it every day, even if i have
school and work. i most def have seen results. i have a small waste, so my
pooch was a lot more apparent. now my tummy is almost flat as an ironing
board. thank you so much joanna!!! 

Lexi Barr says:

Ok so I’m 14 and I have a belly pooch around my bell button and you said
watch what you eat what do u suggest I eat?

Umnah Ahmed says:

Love your vids ,please do a video on upper belly fat

Yajahira Ramos says:

Hi Joanna! I was wondering, will this workout help me lose my love handles
as well? I want to lose my belly fat along with my love handles. Love this
workout and your channel! 

samorrow johnson says:

Hi Joanna those flutter kicks Are killing me can you put your hands
underneath your butt to help That seems to be the only way I can do them
Thanks for all your videos

Write a comment

Find us on Google+