How to Get a Flat Stomach After Baby: Circuit Training Workout
Visit http://CleanCuisineandMore.com for more details.
This workout was designed by Marissa Lysaght, MPH, CSCS. Marissa is a nationally certified personal training specialist and holds a Master's Degree in Maternal and Child Health. She specializes in fat loss and pre and post-natal training. She is the co-owner/operator of Fitness Redefined, a boutique fitness studio in Jupiter, FL.
www.fitnessredefined.com
Staying physically fit is a challenge for everyone, but it can be especially challenging for new moms. This total-body conditioning and core training workout can be done at home (while baby naps!) This workout helps moms-to-be and new moms multi-task by targeting core muscles in their abdominal region in addition to the large metabolically active muscles of the legs, hips, chest, back and arms (strengthening the large muscles will help you burn more calories, even during rest.)
While its best to start a fitness program (including these exercises) BEFORE you even get pregnant, the workout program is good for both prenatal and postnatal women. These exercises are recommended for women with no known contraindications, and should be followed according to your own body cues. If you are pregnant, you can begin the exercises slowly. Again, let your body be your guide; never over-exert yourself and avoid doing any movements that cause pain.
If youve recently delivered, consult your physician before beginning these exercises (or any exercises for that matter). However, once you get the Green Light to exercise, if you perform this circuit training workout consistently you will be on your way to getting your pre-pregnancy body back! You should be encouraged to know that having a flat stomach is absolutely possible after having a baby.
Equipment
a. A playground ball, weighted medicine ball or light dumbbell
b. Resistance Band
c. Stability Ball
d. Yoga or fitness mat
For the complete workout please click on the link below:
http://hotandhealthyliving.com/2010/04/mommy-fitness-pre-and-post-natal-circuit-training-workou/
To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at www.hotandhealthyliving.com.
If you have questions for Marissa you can email her at: Marissa@fitnessredefined.com
Visit http://CleanCuisineandMore.com for more details.
This workout was designed by Marissa Lysaght, MPH, CSCS. Marissa is a nationally certified personal training specialist and holds a Master’s Degree in Maternal and Child Health. She specializes in fat loss and pre and post-natal training. She is the co-owner/operator of Fitness Redefined, a boutique fitness studio in Jupiter, FL.
www.fitnessredefined.com
Staying physically fit is a challenge for everyone, but it can be especially challenging for new moms. This total-body conditioning and core training workout can be done at home (while baby naps!) This workout helps moms-to-be and new moms multi-task by targeting core muscles in their abdominal region in addition to the large metabolically active muscles of the legs, hips, chest, back and arms (strengthening the large muscles will help you burn more calories, even during rest.)
While its best to start a fitness program (including these exercises) BEFORE you even get pregnant, the workout program is good for both prenatal and postnatal women. These exercises are recommended for women with no known contraindications, and should be followed according to your own body cues. If you are pregnant, you can begin the exercises slowly. Again, let your body be your guide; never over-exert yourself and avoid doing any movements that cause pain.
If youve recently delivered, consult your physician before beginning these exercises (or any exercises for that matter). However, once you get the Green Light to exercise, if you perform this circuit training workout consistently you will be on your way to getting your pre-pregnancy body back! You should be encouraged to know that having a flat stomach is absolutely possible after having a baby.
Equipment
a. A playground ball, weighted medicine ball or light dumbbell
b. Resistance Band
c. Stability Ball
d. Yoga or fitness mat
For the complete workout please click on the link below:
http://hotandhealthyliving.com/2010/04/mommy-fitness-pre-and-post-natal-circuit-training-workou/
To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at www.hotandhealthyliving.com.
If you have questions for Marissa you can email her at: Marissa@fitnessredefined.com
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Great video, thanks for the inspiration, especially after having a baby!
You’ve created a great community, congrats!
You are correct. You are smart if you understand you need to eat right at
your age to kill your belly. And do you know about the 7 odd foods that
kill belly fat if you don’t know about them you must see this. worth watch
here now bit.ly/1cXiQRr?=gjfqb
If you have been trying to burn calories fast, you should look up on google
Zippy Fat Loss. They can guide you and help you get the body you deserve.
@pxcvlcd yes I agree cant even believe it. before I started eating right it
didn’t matter how much I exercised my abs were still jello. And I heard
that most of the celebrities used to follow to kill their belly using this
7 food items. worth watch here now ==> bit.ly/ViCeLQ?=kwzlas
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Hey there, have you experienced Atomic Max Muscle? (Google it) You will
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Oh man to late for my tummy gained 70 pounds during my pregnancy was sooooo
ridiculously tired. But hopefully this will help a bit thanks!!
Bad audio
if you boys would like to get ripped a lot quicker without wasting a single
another minute in the gym, then you have to look closely this video
SIXPP.COM Everyone in a decadent society, Lorrain urges, is guilty.
Everyone loves masking murder and everyone takes masochistic pleasure in
the risk of discovery and punishment.
@EHERRICKDOG thanks so much =)
If you want to burn off fat fast, you should look up on google Ultra
Slimming Formula. That might help you get the body you deserve.
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I’m pretty upset, I can not seem to lose weight! Last month I took a look
at Killer Kilo Loser and I’ve lost 12kg, so that is apparently working.
Looks like the only real genuine diet plan that works well for my
situation. Look for the words Killer Kilo Loser if you’re in the same
position I was in.
Hi! Have you heard about the Aston Fat Furnace? Maybe it could help you
burn off your body fat in a smart, healthy and balanced way – and most
crucial – forever, like it actually did for thousands upon thousands of
people. As a favor to you, I reviewed this to several other solutions, and
you know what? Aston Fat Furnace always works better. You will discover on
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My family laughed when I told them I would melt fat with Mimmu Fat Blast,
but then they saw the results. Go google Mimmu Fat Blast to see their
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It would be a shame for you not to bulk up when other people accomplish it
easily with Atomic Fat Loss (check it out on Google).
It would be a shame if you did not bulk up when normal people are able to
burn calories easily with Lean Body Blaster (check it out on Google).
Hello, have you heard of Bellyfattack ? Just google it. There you can get a
beneficial free video presentation by a successful certified nutritionist
teaching about the way to lose fat. This made it easier for Samuel to burn
his stomach fat. I hope it will help you as well.
You are so sweet! Great video! Will be great to share with my pre-natal
clients!
this is so good GF’S
Hey there, have you heard of ” BellyFATtack ” yet? Simply google it. On
there you will find a good free video presentation by a well established
physician revealing the best way to eliminate extra fat. This made it
possible for Katherine to burn her stomach fat. I will probably give it a
try. Perhaps it will help you out also.
Have you heard about Trim Fat Maximizer? (Google it) It is a quick and easy
way for you to burn calories fast.