Fitness Blender’s Low Impact Beginner Pilates Workout – Great Post Pregnancy Workout for New Mothers

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A great Beginner Pilates workout for toning and shaping the body, it can also help you relax before you go to sleep for the night. This is also suitable for a post pregnancy workout for new mothers. Calorie burn, printable routine & more info @

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Tanya Walker says:

I don’t know why except my hip and gluteal muscles on the side are
weak…those leg raises get me every time!

Sara Palazzari says:

Thanks teacher!!!! I love your Exercises. I enjoy it very much!

Angie Lycs says:

I suffer from arthritis – and I found this brilliant It is easy to follow
and he explains the movement so clearly

Maria V says:

Nice one

Angela Lind says:

Targets low abdominals

Raenelle Navarro says:

Could I do this maybe a week or two after my ACL surgery?

Mar VP says:

Thank you!!

Haylee May says:

This seems very easy, are you sure it works? I like the workout still.

Tamara Van Hooser says:

Totally appreciate the straightforward, non-hype style of all your videos.
I DO NOT like exercise, never have, never will. But since I have to do it
to address my knee issues, your simple narration without all the usual
fitness saccharine patter makes it infinitely more palatable and doable. So
thank you! 77 lbs. down 38 to go –and I think I’ll try this one tomorrow.

bootnreboot says:

its probably a couch potato. that’s the most effort they can do is to click
the mouse button then they’re wiped out….lol

Nola Naye says:

I love it!! Feels really good on my lower back

Kay Lysse says:

What do you do when your muscles start shaking? Thank you for the vids

FitnessBlender says:

I think that’s probably a good guess 😉

chaimae el moussaoui says:

GREAT as always ^^

2010pcl says:

So amazing!

preciousmeli says:


candice tinch says:

thank you for the low impact workouts. as a woman who severe ovarian cysts
they are a life saver! please keep making them!

Agdaji Polanco says:

Can i still do this, if i have Calf pain? since yesterday ?? Thank you

FitnessBlender says:

Thank YOU!

yeni nelson says:

They start shaking oh god

Madhu Thawrani says:

if you dudes hope to get ripped rapid without wasting a single another
minute in the gym, then you have to look closely this online video
SIXPP.COM We should not allow our personal values to erode, even if others
think we are peculiar.

FitnessBlender says:


Aria Haneul says:

Shout out to the person that keeps disliking the videos as soon as they’re
posted. You’re just helping to raise the view count so more persons can see
these wonderful videos. Thanks!

Bella BP says:

i feel great after that :) I am a plus size mom & hoping I can get to a
size 8 by summer…lets see if it’s doable

FitnessBlender says:

Thank you!

Coraco Quiromasajes says:

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